Find the right therapist in Upper Kirby of Houston, TX quickly and for free. Use our proven matching tool to skip the search and find a qualified therapist you trust.
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My approach to therapy: My approach to counseling is warm, collaborative, and grounded in evidence-based care. I integrate CBT, mindfulness-based strategies, and trauma-informed therapy to help clients better understand their thoughts, emotions, and nervous system responses so they can feel more confident and in control again.
In-Person or Online
Accepting Clients
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: I am here for YOU. Your past does not define you and I believe everyone deserves to feel better. I am a person-centered, trauma-focused, psychodynamic therapist, which is just a fancy way of saying that I believe your experience is most important.
In-Person or Online
Accepting Clients
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
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Somatic therapy addresses the connection between mind and body, recognizing that trauma, stress, and emotions are often held physically. It helps you become aware of bodily sensations and release stored tension, promoting healing on both physical and emotional levels.
Rather than focusing only on talking through experiences, somatic therapy may include breathing, movement, mindfulness, body awareness, or other practices that support healing on both physical and emotional levels. The process is usually paced carefully so you can stay connected to the present while exploring what your body is communicating.
Somatic therapy is particularly effective for trauma, PTSD, chronic stress, anxiety, and conditions where you feel disconnected from your body. It helps when traditional talk therapy hasn't been enough, especially if you experience physical symptoms related to emotional distress.
Somatic therapy involves paying attention to physical sensations in your body during sessions. Your therapist may guide you through body scans, breathing exercises, or gentle movement. You'll learn to notice where you hold tension and develop ways to regulate your nervous system. The pace is typically slow, collaborative, and focused on helping you stay within a manageable level of distress.
Mental Health Match makes it easy to find therapists trained in somatic therapy in Upper Kirby of Houston, TX. Take the clinical survey to get matched with therapists who fit your needs.
Everything you need to know about finding a therapist with Mental Health Match.

Mental Health Match has connected over 500,000 people with the right therapist.
