Together we will build awareness and understanding of your experiences. We will identify how thoughts, feeling, and behaviors influence each other and gain tools to foster growth and wellness.
Together we will build awareness and understanding of your experiences. We will identify how thoughts, feeling, and behaviors influence each other and gain tools to foster growth and wellness.
Trained in evidenced-based techniques including cognitive behavioral therapy and acceptance commitment therapy. The therapeutic relationship will be approached with genuine compassion, empathy, and curiosity to understand your unique experiences.
Evaluate what led you to the present, explore themes from your past, learn about patterns in your life you'd like to change, better understand relationships you have and how you'd like to improve them, help heal from past trauma to be your best self
Evaluate what led you to the present, explore themes from your past, learn about patterns in your life you'd like to change, better understand relationships you have and how you'd like to improve them, help heal from past trauma to be your best self
I can help you to uncover what's under the surface, accept you for who you are, foster hope. and help you heal from your past while managing the present. I have empathy for others and bring warmth and understanding to sessions.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
I incorporate mind-body techniques, such as Brainspotting, to support the brain's natural ability to heal as well as interpersonal strategies focused on developing self-awareness, identifying emotions, and developing healthier relationships.
We will laugh! Sessions deal with serious issues but we don't have to take ourselves too seriously. We bring the intensity when it's needed and take a breather from emotionality when you want to. We will talk about whatever is on your mind.
We will laugh! Sessions deal with serious issues but we don't have to take ourselves too seriously. We bring the intensity when it's needed and take a breather from emotionality when you want to. We will talk about whatever is on your mind.
My approach blends cognitive, behavioral, and psychodynamic therapies with solution-focused, person-centered, and trauma-informed approaches. We'll find the tools that make sense for the unique person you are and the unique circumstances you bring.
start YOUR journey forward.
As a licensed clinical psychologist I specialize as a pregnancy, postpartum & maternal mental health expert (fertility, pregnancy loss/infant loss, birth trauma, coping with a NICU stay, perinatal mood and anxiety disorders, adjustment...)