Work together to discover your strengths and supports, and utilize them in order to promote healing and growth. I highly value our relationship and will work with you at your pace while also walking with you through areas of difficulty.
Work together to discover your strengths and supports, and utilize them in order to promote healing and growth. I highly value our relationship and will work with you at your pace while also walking with you through areas of difficulty.
I am dedicated to helping teens and adults work through life transitions, relationship challenges, and trauma while providing a safe space to overcome anxiety, stress, and social expectations.
I aim to help each client develop a “toolbox” of strategies/skills that can be used to decrease stress, improve communication in relationships, process emotions, combat intrusive thoughts, or target a variety of other common obstacles in their life.
I aim to help each client develop a “toolbox” of strategies/skills that can be used to decrease stress, improve communication in relationships, process emotions, combat intrusive thoughts, or target a variety of other common obstacles in their life.
I believe that therapy is a way for us to get to know who we are, and work towards living with authenticity as our favorite versions of ourselves. I work to empower my clients by establishing trust and challenging them to work towards their goals.
I specialize in addressing a range of issues including bi-cultural family of origin dynamics, immigrant identity issues, perfectionism, burnout, work/life balance, complex and childhood trauma, and racial trauma and identity exploration.
I specialize in addressing a range of issues including bi-cultural family of origin dynamics, immigrant identity issues, perfectionism, burnout, work/life balance, complex and childhood trauma, and racial trauma and identity exploration.
My approach integrates Narrative Therapy, Relational Cultural Theory, and EMDR, with a strong commitment to racial justice and culturally informed therapy. I am passionate about serving marginalized individuals in a supportive environment.
We will establish a safe and welcoming environment; where you can begin to recognize the resources you have within yourself. You can expect to walk away feeling heard, understood, and empowered to make the changes you need in your life.
We will establish a safe and welcoming environment; where you can begin to recognize the resources you have within yourself. You can expect to walk away feeling heard, understood, and empowered to make the changes you need in your life.
My training is in Marriage and Family Therapy and Psychodynamic orientation and I practice within these modalities; however, I am well-versed in additional evidenced-based treatments such as DBT, ACT, CBT-E, and person-oriented therapy.
It’s important to me to ensure that the process is collaborative, and our sessions will be tailored to fit your specific needs, concerns, and goals. I love teaching mindfulness and meditation techniques, as well as many other coping strategies.
It’s important to me to ensure that the process is collaborative, and our sessions will be tailored to fit your specific needs, concerns, and goals. I love teaching mindfulness and meditation techniques, as well as many other coping strategies.
I hold an integrative approach to therapy, which is grounded in evidence-based therapies such as CBT, ACT, & EFT. I believe that a strong therapeutic relationship is essential, which is why I take an empathic, caring, & nonjudgmental stance.