Let's meet the work of inevitable life changes, big Grief and little grief together, so you can come alive again, aligning in hope. Processing our pain engenders authenticity. And reminds us of the beauty of life's complexity. Let's begin!
Let's meet the work of inevitable life changes, big Grief and little grief together, so you can come alive again, aligning in hope. Processing our pain engenders authenticity. And reminds us of the beauty of life's complexity. Let's begin!
My master's degree specialized in trauma-informed Relational Psychodynamic Therapy. Basically, the therapist and client relate in the 'here and now,' establishing a transformative connection through supportive presence. Clients lead the way!
Explore your feelings, circumstances, and options. I will help you grow in coping with what is right before you and navigating your present and future. Our sessions will be safe spaces, full of empathy and devoid of judgment.
Explore your feelings, circumstances, and options. I will help you grow in coping with what is right before you and navigating your present and future. Our sessions will be safe spaces, full of empathy and devoid of judgment.
You can encounter a nonjudgmental, therapeutic relationship. Through a clear plan to reduce negative behaviors, my clients gain more confidence and ways to learn, grow, and uncover root issues. Also, I am a Christian and offer prayer if desired.
We will understand what you've already done to tackle your challenges so you don't try the same thing over and over. We will focus on your values, how you want to spend your time, energy and focus. We will become more adaptable and resilient to life.
We will understand what you've already done to tackle your challenges so you don't try the same thing over and over. We will focus on your values, how you want to spend your time, energy and focus. We will become more adaptable and resilient to life.
I see clients as part of greater systems that inform how they interact with the world. You can't run away from suffering, but have to learn how to ride the wave of life during the good and challenging times. I focus on building resiliency.
We will work together as a team to develop goals for therapy, build skills you can use every day, and reduce your emotional distress. Together, we will process traumatic experiences and overwhelming expectations, working to balance demands.
We will work together as a team to develop goals for therapy, build skills you can use every day, and reduce your emotional distress. Together, we will process traumatic experiences and overwhelming expectations, working to balance demands.
I support prenatal and postpartum people and parents to understand how emotions and thoughts contribute to depression, anxiety, and the impact of trauma on our lives. Mindfulness, self-compassion, and values-driven behavior are key to my work
help you live life the way you want to. If you have found yourself in the midst of a change or are looking for your life to feel different, you are in the right place and I am here to help.
help you live life the way you want to. If you have found yourself in the midst of a change or are looking for your life to feel different, you are in the right place and I am here to help.
I approach therapy from a psychodynamic lens, while integrating Emotion-Focused and Mindfulness-based interventions. Our sessions will blend talking about how your past is impacting you, while also helping you create lasting change for your future.