Get you to a place where you can identify your strengths, recognize your short and long-term goals, know where to start, feel more empowered and balanced.
Get you to a place where you can identify your strengths, recognize your short and long-term goals, know where to start, feel more empowered and balanced.
My approach is very relational and strength-based. I work hard at establishing rapport and trust. I draw a lot from feminist and multicultural psychology. I often provide psycho-ed about self-compassion and challenging automatic negative thoughts.
Discuss thoughts, feelings, work-life balance, self-care, boundaries, relationships, dreams, aspirations, personal and professional goals, accomplishments, health, fears, "failures" and challenges...All at your own pace.
Discuss thoughts, feelings, work-life balance, self-care, boundaries, relationships, dreams, aspirations, personal and professional goals, accomplishments, health, fears, "failures" and challenges...All at your own pace.
While I have had lots of specialized training, I have even more lived experience. I know what it's like. I've been there, but I also realize no one size fits all. My therapeutic approach is unique, personalized, and tailored to each individual.
I offer a range of services to meet the needs of families, including individual and family counseling and parent coaching.
I offer a range of services to meet the needs of families, including individual and family counseling and parent coaching.
I take a collaborative, non-judgmental approach to counseling that focuses on identifying each family's unique strengths and challenges. Our goal is to empower families to create positive change that lasts.
Work on goals that matter to you.
There is a focus on you and where you are at mentally and emotionally. If a solution focused approach is wanted, this is something we can work on together.
Create a space where you can experience support, groundedness, and power-from-within to connect more deeply with yourself. Through the connection, we will discover new ways of navigating life that are aligned with your deepest self.
Create a space where you can experience support, groundedness, and power-from-within to connect more deeply with yourself. Through the connection, we will discover new ways of navigating life that are aligned with your deepest self.
I work relationally, meaning that I will be a person with you, not a robot! I also work somatically, meaning that I believe your body is integral to your experience as a human, and is in constant relationship with your feelings and thoughts.