We'll explore your relationships, attachments, sense of self, and how past experiences still impact you today. I'm happy to support those undergoing major life transitions, working through trauma, navigating identity questions, or seeking growth.
We'll explore your relationships, attachments, sense of self, and how past experiences still impact you today. I'm happy to support those undergoing major life transitions, working through trauma, navigating identity questions, or seeking growth.
In our work together, you can expect a warm, nonjudgmental presence as we explore your inner world. I offer a space where all parts of you are welcome, even those you've tried to push away. My goal is for you to feel truly seen, heard, and understood
Reduce stress, improve relationships, and break away from survival strategies that interfere with quality of life. The therapeutic process will include understanding biological functions of anxiety and depression with focus on relationships.
Reduce stress, improve relationships, and break away from survival strategies that interfere with quality of life. The therapeutic process will include understanding biological functions of anxiety and depression with focus on relationships.
My goals are to aid in experiencing the world in a new way by addressing deeply rooted emotional pain. Healing comes from the process of gaining awareness and breaking away from survival strategies that disrupt relationships and quality of life.
Complex PTSD, personality disorders, anxiety, covid fatigue., LGBTQ+, polyamorous, relationship problems, DV. I have experience utilizing Cognitive behavioral therapy, DBT, EMDR, art therapy, eco therapy, talk therapy
Complex PTSD, personality disorders, anxiety, covid fatigue., LGBTQ+, polyamorous, relationship problems, DV. I have experience utilizing Cognitive behavioral therapy, DBT, EMDR, art therapy, eco therapy, talk therapy
I integrate various efficacy based approaches to create a therapeutic approach that is as unique as the client themselves. Emotional support combined with psycho-education help create unique set of therapeutic coping skills for you to use lifelong.
During our work together, we will map out your narrative story and the influences that are a part of it. You will learn more about yourself and grow the skills you have while learning new ones, I would love to help you on your journey.
During our work together, we will map out your narrative story and the influences that are a part of it. You will learn more about yourself and grow the skills you have while learning new ones, I would love to help you on your journey.
While my primary approach is narrative therapy I also incorporate Family Systems therapy as well as Cognitive Behavioral therapy (CBT). This combination of approaches allows for me to understand the relationships and influences in the client's life.
Develop positive rapport and relationship. We will work towards accomplishing your personal/interpersonal goals within the safety of the container where the healing work resonates the strongest. I will work as hard as you to achieve positive results.
Develop positive rapport and relationship. We will work towards accomplishing your personal/interpersonal goals within the safety of the container where the healing work resonates the strongest. I will work as hard as you to achieve positive results.
My approach draws from many good ideas from many great theories, in addition to utilizing my own life wisdom, intuition and compassion to get to the core of your concerns/issues quickly.