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Find Sleep Problems / Insomnia Therapists & Counselors in South West of Washington DC, DC.

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Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Washington DC, Anacostia, Ballston, Bluemont, or even Brentwood, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

South West of Washington DC, DC Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (40 total therapists)
Showing 1 - 5 (40 total therapists)
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Picture of Laura Humpf, mental health therapist in Washington
Laura Humpf
Together, we will:

Together, we will look at what is causing you to feel stuck in your life. We will create practices uniquely tailored to you living the life you desire, and with each session you will leave empowered with actions you can take towards your healing.


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Picture of Laura Humpf, mental health therapist in Washington
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Are We a Match?

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Together, we will:

Together, we will look at what is causing you to feel stuck in your life. We will create practices uniquely tailored to you living the life you desire, and with each session you will leave empowered with actions you can take towards your healing.

Something to know about my approach is:

My approach is based in yoga therapy, which is a bottom up and inside out approach. We look at the root causes of suffering and address these through the wisdom of your nervous system, physiology, body and breath. This is truly a holistic approach.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Depression
  • Grief
  • Mind-Body Connection
  • Trauma
Read more about me
Map in Seattle, Washington for Laura Humpf therapy location.
3.8 miles from you
Picture of Alex Winnicki, mental health therapist in Washington
Alex Winnicki
Together, we will:

My mission is to help clients transform their pain into an opportunity for self-discovery, healing and empowerment, to ultimately reclaim their voice, purpose, and self-worth. I strive to assist you in finding your inner wisdom.


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Are We a Match?

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Picture of Alex Winnicki, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My mission is to help clients transform their pain into an opportunity for self-discovery, healing and empowerment, to ultimately reclaim their voice, purpose, and self-worth. I strive to assist you in finding your inner wisdom.

Something to know about my approach is:

My role as a therapist is also as a collaborator, offering a partnership with a person centered approach. Thus I allow therapy to move at a pace you feel comfortable with, addressing issues as they arise.

FOCUS AREAS:
  • Addictions
  • Anxiety Disorders
  • Childhood Trauma
  • Confidence
  • Depression
  • Eating Disorders
  • Faith and Spirituality
  • Family Conflict
  • Mind-Body Connection
  • Self-Esteem
Read more about me
Map in Bellevue, Washington for Alex Winnicki therapy location.
6.2 miles from you
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Picture of Bee Cook, mental health therapist in Washington
Bee Cook
Together, we will:

We'll explore your relationships, attachments, sense of self, and how past experiences still impact you today. I'm happy to support those undergoing major life transitions, working through trauma, navigating identity questions, or seeking growth.


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Picture of Bee Cook, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We'll explore your relationships, attachments, sense of self, and how past experiences still impact you today. I'm happy to support those undergoing major life transitions, working through trauma, navigating identity questions, or seeking growth.

Something to know about my approach is:

In our work together, you can expect a warm, nonjudgmental presence as we explore your inner world. I offer a space where all parts of you are welcome, even those you've tried to push away. My goal is for you to feel truly seen, heard, and understood

FOCUS AREAS:
  • Adult ADHD
  • Aging and Getting Older
  • Alzheimer's
  • Anger Disorders
  • Anger Management
  • Antisocial Personality Disorder
  • Anxiety
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Attachment Issues
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Avoidant Personality Disorder
  • Body Image
  • Cancer
  • Career Counseling
  • Child Behavior Issues
  • Children of Divorce
  • Chronic Pain
  • Codependency
  • Complex Trauma
  • Cutting
  • Dementia
  • Depression
  • Depressive Disorders
  • Disability
  • Divorce and Separation
  • Eating Disorders
  • Faith and Spirituality
  • Family Conflict
  • Gender Identity
  • Generalized Anxiety Disorder
  • Highly Sensitive People (HSPs)
  • Histrionic Personality Disorder
  • Immigrants
  • Insomnia and Sleep Problems
  • Intellectual Disabilities
  • Intergenerational Trauma
  • Job Stress
  • Kink
  • Learning Disabilities
  • LGBTQ+
  • Life Transitions
  • Major Depressive Disorder
  • Marriage
  • Men
  • Mild Depression
  • Multicultural Identity
  • Neurodivergence
  • Open Relationships
  • Panic Attacks
  • Panic Disorders
  • Parental Burnout
  • Parenting
  • Parenting Skills
  • Persistant Depressive Disorder
  • Personal Growth
  • Political Anxiety
  • Polyamory
  • Rape and Sexual Assault
  • Relationships
  • Seasonal Depression
  • Self-Acceptance
  • Self-Esteem
  • Self-Harm
  • Sexual Abuse
  • Sexuality
  • Social Anxiety
  • Spirituality
  • Spiritual Trauma
  • Suicidal Ideation
  • Teen Depression
  • Tourette Disorder
  • Trauma
  • Veterans/Military Families
  • White Privilege
  • Women
  • Women Veterans
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Map in Seattle, Washington for Bee Cook therapy location.
6.3 miles from you
Picture of Marcy Reynolds, mental health therapist in Washington
Marcy Reynolds
Together, we will:

I am committed to finding an approach suited to your strengths and needs without judgement. Over the past 16 years, I have worked with clients from diverse backgrounds in a variety of settings as a mental health professional and social worker.


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Are We a Match?

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Picture of Marcy Reynolds, mental health therapist in Washington
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Are We a Match?

Take Our Survey
Together, we will:

I am committed to finding an approach suited to your strengths and needs without judgement. Over the past 16 years, I have worked with clients from diverse backgrounds in a variety of settings as a mental health professional and social worker.

Something to know about my approach is:

Cognitive Behavioral Therapy with acceptance practice and skill building for coping with stressors best describe my clinical approach. I deeply respect client rights and believe in a strong therapeutic alliance between client and clinician.

FOCUS AREAS:
  • Adjustment Disorders
  • Adjustment Issues
  • Anxiety Disorders
  • Body Acceptance
  • Chronic Stress
  • Depression
  • Distress Tolerance
  • Gender Fluid
  • Gender Identity
  • Gender Non-Conforming
  • Gender Transition in Families
  • Health
  • Healthcare Professionals
  • Job Stress
  • LGBTQ+
  • Life Adjustment
  • Life Balance
  • Life Changes
  • Life Skills
  • Life Transitions
  • Loving Someone with a Mental Health Disorder
  • Mind-Body Connection
  • Mindfulness
  • Nonbinary Gender Identity
  • Self-Acceptance
  • Stress
  • Stress-Related Disorders
  • Transgender
  • Transgender (FTM)
  • Transgender (MTF)
  • Womxn's Health
  • Work-Life Balance
Read more about me
Map in Seattle, Washington for Marcy Reynolds therapy location.
9.4 miles from you
Picture of Christyn Modica, mental health therapist in Washington
Christyn Modica
Together, we will:

Begin to understand and map out a path to the life you want for yourself. We will explore life experiences, beliefs about the self and the world, and gain insight to patterns that no longer serve you.


View Profile

Are We a Match?

Take Our Survey
Picture of Christyn Modica, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Begin to understand and map out a path to the life you want for yourself. We will explore life experiences, beliefs about the self and the world, and gain insight to patterns that no longer serve you.

Something to know about my approach is:

It takes time. My approach to therapy focuses on transformation of your relationship with yourself, often addressing deeply rooted emotional pain. Healing comes from the process of gaining awareness and breaking away from survival strategies.

FOCUS AREAS:
  • Acute Grief
  • Adult Child of Emotionally Immature Parents
  • Adult Children of Alcoholics
  • Alternative Relationships
  • Anticipatory Grief
  • Anxiety
  • Anxious Attachment
  • Attachment Disorders
  • Attachment Issues
  • Attachment Styles
  • Bisexuality
  • Children of Parents With Substance Use Disorders
  • Chronic Stress
  • Complex PTSD (C-PTSD)
  • Complicated Grief
  • Consensual Non-Monogamy
  • Depression
  • Developing Secure Attachment
  • Developmental Trauma
  • Dissociative Disorders
  • Empowering Women
  • Ethical Non-Monogamy
  • Family Conflict
  • Family Dynamics
  • Family of Origin
  • Family Trauma
  • Feeling Lost
  • Finding Meaning or Purpose
  • Gender Identity
  • Gender Non-Conforming
  • Grief
  • Grief Due to Addiction
  • Identity
  • Jealousy
  • LGBTQ+
  • LGBTQ Family Development
  • Loneliness
  • Loving Someone with Addiction
  • Loving Someone with a Mental Health Disorder
  • Nervous System Regulation
  • Parent-Adult Child Relationship
  • Polyamory
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosomatic Issues
  • Relational Trauma
  • Relationship Conflict
  • Relationship Distress
  • Relationship Skills
  • Reparenting Yourself
  • Self-Acceptance
  • Self-Actualization
  • Self-Awareness
  • Self Care
  • Self-Esteem
  • Self-Expression
  • Self-Regulation
  • Self-Sabotage
  • Sexual Abuse
  • Sexual Health
  • Sexual Issues
  • Sexuality
  • Sexual Orientation
  • Sexual Self-Esteem
  • Sexual Trauma
  • Situational Grief
  • Stress
  • Stress-Related Disorders
  • Substance Abuse Education
  • Substance Use
  • Substance Use Disorders
  • Toxic Families
Read more about me
Map in Bremerton, Washington for Christyn Modica therapy location.
13.1 miles from you