Get you to a place where you can identify your strengths, recognize your short and long-term goals, know where to start, feel more empowered and balanced.
Get you to a place where you can identify your strengths, recognize your short and long-term goals, know where to start, feel more empowered and balanced.
My approach is very relational and strength-based. I work hard at establishing rapport and trust. I draw a lot from feminist and multicultural psychology. I often provide psycho-ed about self-compassion and challenging automatic negative thoughts.
Discuss thoughts, feelings, work-life balance, self-care, boundaries, relationships, dreams, aspirations, personal and professional goals, accomplishments, health, fears, "failures" and challenges...All at your own pace.
Discuss thoughts, feelings, work-life balance, self-care, boundaries, relationships, dreams, aspirations, personal and professional goals, accomplishments, health, fears, "failures" and challenges...All at your own pace.
While I have had lots of specialized training, I have even more lived experience. I know what it's like. I've been there, but I also realize no one size fits all. My therapeutic approach is unique, personalized, and tailored to each individual.
I offer a range of services to meet the needs of families, including individual and family counseling and parent coaching.
I offer a range of services to meet the needs of families, including individual and family counseling and parent coaching.
I take a collaborative, non-judgmental approach to counseling that focuses on identifying each family's unique strengths and challenges. Our goal is to empower families to create positive change that lasts.
Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
I generally use a cognitive behavioral therapy (CBT) approach with most clients. Together, we will craft a personalized approach using proven methods to help you create a healthier you.
explore the full range of your emotions and thoughts, for you to become more fully yourself, and to develop your own internal structure and self to find your path.
explore the full range of your emotions and thoughts, for you to become more fully yourself, and to develop your own internal structure and self to find your path.
that my posture is to remain curious and open, courageous and attentive, in order to allow space for both the expression and exploration of emotions and thoughts, unspeakable desires, dreams, and where responsibility is being located.