figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.
Help you move through life empowered and clear instead of feeling chaotic or stuck. "You're coming to me to get better and I'm going to make you work." -David Grand
Help you move through life empowered and clear instead of feeling chaotic or stuck. "You're coming to me to get better and I'm going to make you work." -David Grand
I utilize integrative, holistic, and functional medicine approaches to mental health concerns. Brainspotting and Somatic Experiencing are also integral to my work with clients.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Our therapeutic relationship supports growth and development! I've spent the past 11 years training therapists and understand benefits of diverse approaches to therapy. My work integrates personal experience, family background, and cultural identity.
I provide a safe and accepting space for clients to share their issues. With my assessment skills, I can uncover the root of the problem and help resolve it for good. I take an active approach, asking questions and offering insights to deepen your thinking. I'll also assign activities and homework for better results. You'll always feel understood and supported with me.
I provide a safe and accepting space for clients to share their issues. With my assessment skills, I can uncover the root of the problem and help resolve it for good. I take an active approach, asking questions and offering insights to deepen your thinking. I'll also assign activities and homework for better results. You'll always feel understood and supported with me.
As someone who has personally experienced mental health struggles, I understand the desire to avoid pharmaceutical medications. I offer a holistic approach, combining medication and natural treatments like meditation, CBT, and breathwork. I also use deep techniques like hypnosis and EMDR for rapid results. Through in-depth assessment, I address the root of the problem rather than just surface-level symptoms. I know firsthand that there is hope and healing, and I'm here to support you on your journey. Take the courageous step and call today.
I strive to understand you, your therapy goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your needs, boundaries and triggers.
I strive to understand you, your therapy goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your needs, boundaries and triggers.
My therapy approach uses techniques from cognitive behavioral therapy(CBT) , interpersonal therapy (IPT) and person centered therapy with a healing centered , anti-racist and culturally sustaining approach.