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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Dearborn, MI.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Dearborn, the suburbs of Dearborn, other nearby places such as Lincoln Park, Taylor, or anywhere else in Michigan, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Dearborn, MI ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (113 total therapists)
Showing 1 - 5 (113 total therapists)
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Picture of Sam Shump, mental health therapist in Michigan
Sam Shump
Together, we will:

We believe in meeting you where you are at and structuring our treatment to match with the goals that you have for yourself. Your life is your journey to navigate, we are here to be a support while you do and to offer you tools to help along the way!


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Picture of Sam Shump, mental health therapist in Michigan
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Are We a Match?

Take Our Survey
Together, we will:

We believe in meeting you where you are at and structuring our treatment to match with the goals that you have for yourself. Your life is your journey to navigate, we are here to be a support while you do and to offer you tools to help along the way!

Something to know about my approach is:

At our practice we have several counselors available to speak with you! We are queer and neurodivergent owned and aim to ensure our clients feel seen for who they are. Most of our therapists use CBT, Mindfulness, and strength-based approaches.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism-Related Challenges
  • Childhood Trauma
  • Chronic Illness
  • Depression
  • Ethical Non-Monogamy
  • Gender Identity
  • LGBTQ+
  • Racial Trauma
  • Religious Trauma
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Sam Shump remote and phone therapy in Michigan
Picture of Meghan McCoy-Smith, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
Meghan McCoy-Smith
Together, we will:

Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.


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Picture of Meghan McCoy-Smith, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
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Are We a Match?

Take Our Survey
Together, we will:

Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.

Something to know about my approach is:

We'll examine the stories that you tell yourself that hold you back and keep you stuck. We'll learn to manage feelings and how we judge ourselves for them. We'll shift perspective on the values that we subscribe to and develop new skills to cope.

FOCUS AREAS:
  • Adult ADHD
  • Depression
  • High Anxiety
  • Insomnia and Sleep Problems
  • Narcissistic Abuse
  • Trauma
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Meghan McCoy-Smith remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina,...
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Picture of cameron staley, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
cameron staley
Together, we will:

collaborate to address your goals in counseling which may include sensitive areas such as neurodiversity, religious concerns, sexual & gender identities, unwanted sexual behaviors, complex family relationships, or general mental health concerns.


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Picture of cameron staley, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
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Are We a Match?

Take Our Survey
Together, we will:

collaborate to address your goals in counseling which may include sensitive areas such as neurodiversity, religious concerns, sexual & gender identities, unwanted sexual behaviors, complex family relationships, or general mental health concerns.

Something to know about my approach is:

I specialize in offering short-term care designed to provide you with the skills, insights, and resources needed to begin making meaningful changes now instead of after months or years of therapy in a safe supportive therapeutic relationship.

FOCUS AREAS:
  • ADHD Testing
  • Autism Testing
  • Faith and Spirituality
  • Pornography
  • Scrupulosity
  • Sexual Health
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cameron staley remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nor...
Picture of Jason Thompson, mental health therapist in Georgia, Michigan
Jason Thompson
Together, we will:

Together, we will work towards creating the peace you are seeking in your life. We will discuss whatever you are ready to work on and change.


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Are We a Match?

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Picture of Jason Thompson, mental health therapist in Georgia, Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will work towards creating the peace you are seeking in your life. We will discuss whatever you are ready to work on and change.

Something to know about my approach is:

We will work together to gain the tools and understanding you need to help overcome your issues. Everything we do is crafted around your unique needs and experiences.

FOCUS AREAS:
  • Adjustment Disorders
  • Adjustment Issues
  • Anxiety
  • Anxiety Disorders
  • Confidence
  • Depression
  • Men
  • Relationship Distress
  • Self-Esteem
  • Self-Worth
Read more about me
Jason Thompson remote and phone therapy in Georgia, Michigan
Picture of Shanty Robbennolt, mental health therapist in Michigan
Shanty Robbennolt
Together, we will:

Take back your life! I'll guide you through this journey of self-discovery and growth so you can tackle life issues, heal wounds, develop practical strategies, and cultivate habits in order to pave the way for life balance, purpose, and fulfillment.


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Are We a Match?

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Picture of Shanty Robbennolt, mental health therapist in Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Take back your life! I'll guide you through this journey of self-discovery and growth so you can tackle life issues, heal wounds, develop practical strategies, and cultivate habits in order to pave the way for life balance, purpose, and fulfillment.

Something to know about my approach is:

That I get rid of formality and prioritize our connection and fit. With personalized, integrative, and holistic care, I aim to collaborate closely with you, making your journey of therapy manageable, accessible, and rewarding.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Borderline Personality
  • Communication Skills
  • Confidence
  • Conflict Resolution
  • Coping Skills
  • Couples
  • Fear of Failure
  • Fears and Phobias
  • Feeling Stuck
  • Grief
  • High-Achieving
  • High-Functioning Anxiety
  • Life Adjustment
  • Marriage
  • Mid-Life Issues
  • Neurodivergence
  • Perfectionism
  • Relationship Distress
  • Self-Acceptance
  • Self-Esteem
  • Self-Worth
  • Stress
  • Trauma
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Shanty Robbennolt remote and phone therapy in Michigan