Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
use cutting-edge science and complementary healing interventions that empower you to genuinely love yourself & your life, transform grief & challenging experiences into meaningful growth opportunities, laugh, and live with greater ease & fulfillment.
use cutting-edge science and complementary healing interventions that empower you to genuinely love yourself & your life, transform grief & challenging experiences into meaningful growth opportunities, laugh, and live with greater ease & fulfillment.
I tailor each session to your needs and personal style. I'll listen, help you gain clarity on what you want/need/feel, share suggestions/tools/skills, challenge you to make desired changes, remind you of your value, and companion you on your journey.
We will work together to identify and process any negative beliefs and life events that may be holding you back, and help you develop new, more positive ways of feeling, thinking and behaving.
We will work together to identify and process any negative beliefs and life events that may be holding you back, and help you develop new, more positive ways of feeling, thinking and behaving.
Through EMDR therapy, we will desensitize and reprocess traumatic memories, allowing for adaptive resolution and growth. We will work to help you release old experiences and memories that have become stuck.
Get you to a place where you feel better, feel stronger and more empowered to be who you are as a person.
Get you to a place where you feel better, feel stronger and more empowered to be who you are as a person.
Your experience with me will be different than your typical therapy session! I'm an old soul with a down to earth personality that is rooted in Southern Georgia. I bring a southern hospitality twist to my 9 years of evidenced based clinical skills!