My go-to question for new clients is: If we were to have sessions together, and the therapy were working, how would you know? What would be different in your life? From there, we can tackle anything!
My go-to question for new clients is: If we were to have sessions together, and the therapy were working, how would you know? What would be different in your life? From there, we can tackle anything!
My approach is eclectic as my caseload. What works for one person, might be different for another. I'm trained in psychodynamic therapy, as well as Acceptance and Commitment Therapy. I'm happy to talk more about this!
Identify and challenge those patterns, behaviors, and beliefs that are holding you back and keeping you stuck. We can work to create meaningful change that aligns with your unique values, interests, wants, and needs.
Identify and challenge those patterns, behaviors, and beliefs that are holding you back and keeping you stuck. We can work to create meaningful change that aligns with your unique values, interests, wants, and needs.
I provide gentle challenges and necessary tools to help you overcome difficult obstacles, while highlighting your existing strengths to cultivate growth and healing.
navigate the complexities of your background, unveil your coping mechanisms, nurture resilience, hone essential skills, foster empowerment and a sense of fulfillment. We'll transition from merely existing in your life to truly living your life.
navigate the complexities of your background, unveil your coping mechanisms, nurture resilience, hone essential skills, foster empowerment and a sense of fulfillment. We'll transition from merely existing in your life to truly living your life.
it's grounded in evidenced based practices, tailored to you. I recognize the weight of unrealistic expectations, both self-imposed and external, that can leave you perpetually unfulfilled. I am a licensed psychologist who works with adults.
Explore relationship dynamics, manage conflicts, enhance communication, address intimacy issues, and navigate anxieties. Our work will support you in fostering healthier, more fulfilling connections and understanding yourself on a deeper level.
Explore relationship dynamics, manage conflicts, enhance communication, address intimacy issues, and navigate anxieties. Our work will support you in fostering healthier, more fulfilling connections and understanding yourself on a deeper level.
My approach blends compassionate listening with practical strategies, aimed at empowering you to navigate relationships, communication, and anxiety. Expect a journey to deeper self-awareness and richer connections.
Work as a team in which you are always in control. I will be there to assist you and provide suggestions, but you have to right to decide whether or not a technique or modality works for you.
Work as a team in which you are always in control. I will be there to assist you and provide suggestions, but you have to right to decide whether or not a technique or modality works for you.
I am flexible and eclectic in my style. We will tailor your treatment plan to your specific needs.