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Work on building daily skills, resolve past hurts, improve communication, increase distress tolerance and increase overall functioning.
Work on building daily skills, resolve past hurts, improve communication, increase distress tolerance and increase overall functioning.
I use CBT, DBT, parts work, and EMDR with a person-centered strengths based approach.
Work to create an individually tailored, safe environment where you feel heard and can fully express yourself along with the issues that have brought you into therapy.
Work to create an individually tailored, safe environment where you feel heard and can fully express yourself along with the issues that have brought you into therapy.
I utilize an integrated, authentic, and client-centered approach during sessions. Each client has unique and specific needs, and our time together is tailored to those individual experiences. This begins at intake and continues throughout.
Whether you are struggling with a specific issue or seeking personal growth, I am here to support you on your journey towards greater self-awareness and fulfillment. I look forward to helping you achieve your goals and live a more balanced life.
Whether you are struggling with a specific issue or seeking personal growth, I am here to support you on your journey towards greater self-awareness and fulfillment. I look forward to helping you achieve your goals and live a more balanced life.
I believe in fostering a collaborative therapeutic relationship, where clients feel heard, validated, and empowered to make meaningful changes in their lives. We we work together to develop practical strategies for enhancing your quality of life.
explore the root of the issue(s) that cause you emotional disturbance and negatively impact your daily functioning; learn how to better manage stressors that may not be eliminated immediately or at all.
explore the root of the issue(s) that cause you emotional disturbance and negatively impact your daily functioning; learn how to better manage stressors that may not be eliminated immediately or at all.
My therapeutic approach is tailored to the needs of the client. Together, we will find meaningful resolutions and achieve a sense of peace and clarity in your life.
We will work together to build a plan. No issue or problem is too large to approach in therapy. You have experienced traumas and it's time you have the support to unlock those pains. Let me help you help yourself. Together we will walk this journey.
We will work together to build a plan. No issue or problem is too large to approach in therapy. You have experienced traumas and it's time you have the support to unlock those pains. Let me help you help yourself. Together we will walk this journey.
I am an experienced therapist who specializes in helping people cope with depression, anxiety, trauma, crisis, grief and anger. I utilize EMDR therapy, along with parts work, CPT, CBT, PE and TF-CBT to help you work through and create a better life.