I place a great deal of importance on the therapeutic alliance, which is just a fancy name for the relationship between the two of us. Tons and tons of research show great alliances make for great therapeutic results.
Right off the bat, my number one priority will be making you comfortable. Therapy works best when you feel at ease, and your brain gets that you're in a safe place to explore what's been doing on and what you would like to create in your life.
We will work together to achieve your therapy goals; we will work towards you finding self love and inner peace.
A blend of person-centered theory that includes evidence-based practices, such as CBT, DBT, and ACT; to create an environment that is safe and supportive in order to empower clients and equip them with the tools needed to promote healthy healing.