Understand how your mind actually works so you can break cycles of anxiety and low self-esteem. Through listening and collaboration, we'll work together to find solutions specific to your situation that will open up the doors to relief and even joy.
Understand how your mind actually works so you can break cycles of anxiety and low self-esteem. Through listening and collaboration, we'll work together to find solutions specific to your situation that will open up the doors to relief and even joy.
Adam's a firm believer in helping you help yourself. With a compassionate, direct, and practical approach, we'll use a kit of evidenced-based therapies individualized to empower you towards making changes to live the life you would like to be living!
Explore the areas where will you feel stuck. We will take an honest but compassionate look at your patterns of thinking and behaving, and help you process and resolve uncomfortable feelings that may be hindering your growth and healing.
Explore the areas where will you feel stuck. We will take an honest but compassionate look at your patterns of thinking and behaving, and help you process and resolve uncomfortable feelings that may be hindering your growth and healing.
I believe the counselor-client relationship is the most important part of the therapy process. Consequently, I always prioritize being a safe, supportive listener. I then combine my listening with skillful, evidence-based interventions.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.