Together, we'll dive deep into managing anxiety & stress, tackling trauma, and beating depression. Navigating life's changes? I've got you. Whether it's finding your feet as a teen/young adult or hitting your stride in college, I'm here for it all.
Together, we'll dive deep into managing anxiety & stress, tackling trauma, and beating depression. Navigating life's changes? I've got you. Whether it's finding your feet as a teen/young adult or hitting your stride in college, I'm here for it all.
It's all about you finding comfort and strength in being the real you. We focus on the future, use what's already great about you, and heal from past traumas together. I’m here to listen and guide, aiming to help you feel understood and empowered.
Work to resolve past/current issues that are preventing you from reaching your full potential.
Work to resolve past/current issues that are preventing you from reaching your full potential.
My approach is always client centered and strength based.
gain insight into the patterns keeping you stuck and learn the skills you need to take control of your life again. We'll safely confront the parts of you that are holding you back and nurture the parts you want to bring into your present and beyond.
gain insight into the patterns keeping you stuck and learn the skills you need to take control of your life again. We'll safely confront the parts of you that are holding you back and nurture the parts you want to bring into your present and beyond.
my approach to therapy is grounded in evidence-based practices, while practicing through a justice-oriented, culturally-humble lens. I approach the therapeutic relationship with openness, compassion, and collaboration. Your goals are my goals.
Together, we'll dissect the factors piece by piece, focusing on the root cause to solve the issues in their entirety.
Together, we'll dissect the factors piece by piece, focusing on the root cause to solve the issues in their entirety.
As a therapist, I focus on a holistic approach because more often than not, there is never just one factor contributing to our issues, but a variety of factors stemming from different areas of our lives.
set goals that will lead you to make positive changes in your life.
set goals that will lead you to make positive changes in your life.
My approach to therapy is being laid back and non-judgemental. We all have issues that we go through and it helps when you have someone that does not judge you for your actions. Instead, I offer complete acceptance.