Find Worry Therapists & Counselors in South West of Washington DC, DC.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Washington DC, Anacostia, Ballston, Bluemont, or even Brentwood, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

South West of Washington DC, DC Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (267 total therapists)
Showing 1 - 5 (267 total therapists)
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Picture of Laura Humpf, mental health therapist in Washington
Laura Humpf
Together, we will:

Together, we will look at what is causing you to feel stuck in your life. We will create practices uniquely tailored to you living the life you desire, and with each session you will leave empowered with actions you can take towards your healing.


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Picture of Laura Humpf, mental health therapist in Washington
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Are We a Match?

Take Our Survey
Together, we will:

Together, we will look at what is causing you to feel stuck in your life. We will create practices uniquely tailored to you living the life you desire, and with each session you will leave empowered with actions you can take towards your healing.

Something to know about my approach is:

My approach is based in yoga therapy, which is a bottom up and inside out approach. We look at the root causes of suffering and address these through the wisdom of your nervous system, physiology, body and breath. This is truly a holistic approach.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Depression
  • Grief
  • Mind-Body Connection
  • Trauma
Read more about me
Map in Seattle, Washington for Laura Humpf therapy location.
3.8 miles from you
Picture of Ari Goodman, mental health therapist in Washington
Ari Goodman
Together, we will:

navigate the complexities of your emotions and relationships, and work together to find satisfaction and fulfillment in your life.


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Picture of Ari Goodman, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

navigate the complexities of your emotions and relationships, and work together to find satisfaction and fulfillment in your life.

Something to know about my approach is:

I offer evidence-based therapeutic techniques, guiding you through the process of self-discovery and emotional healing. My approach combines empathy, active listening, and practical strategies to improve your life.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Life Transitions
  • Relationships
  • Social Anxiety
Read more about me
Map in Seattle, Washington for Ari Goodman therapy location.
4.1 miles from you
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Picture of Vanja P. Buckley, mental health therapist in California, Missouri, Texas, Washington
Vanja P. Buckley
Together, we will:

Learn specific tools to help you change and improve the aspects of your life that you wish to change. Investing in yourself can be the most rewarding process one can experience because personal growth leads to improvement in all areas of life.


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Picture of Vanja P. Buckley, mental health therapist in California, Missouri, Texas, Washington
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Take Our Survey
Together, we will:

Learn specific tools to help you change and improve the aspects of your life that you wish to change. Investing in yourself can be the most rewarding process one can experience because personal growth leads to improvement in all areas of life.

Something to know about my approach is:

I have a passion for emotional wellness, self-discovery, and empowerment and am dedicated to helping individuals who seek personal growth and development, healing from painful feelings and memories, and coping with anxiety and difficult life changes.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Communication Skills
  • Divorce and Separation
  • Grief
  • Life Transitions
  • Perfectionism
  • Relationships
  • Relationship Skills
  • Self-Compassion
  • Self-Worth
  • Trauma
Read more about me
Map in Seattle, Washington for Vanja P. Buckley therapy location.
5.2 miles from you
Picture of Progressive Psychiatric Consultant , mental health therapist in Arizona, Connecticut, Nevada, New York, Oregon, Washington
Progressive Psychiatric Consultant
Together, we will:

Together, we can create a happier, and healthier you. Take the first step today! Mental health matters. Wellness Journey.


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Picture of Progressive Psychiatric Consultant , mental health therapist in Arizona, Connecticut, Nevada, New York, Oregon, Washington
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Are We a Match?

Take Our Survey
Together, we will:

Together, we can create a happier, and healthier you. Take the first step today! Mental health matters. Wellness Journey.

Something to know about my approach is:

My optimal goal is to provide clients with the highest level of functioning. I strongly believe in an integrated, comprehensive approach to psychiatric care and my core belief is focused on client-centered philosophy.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Eating Disorders
  • Major Depressive Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosis
  • Schizophrenia
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Map in Seattle, Washington for Progressive Psychiatric Consultant  therapy location.
5.6 miles from you
Picture of Bee Cook, mental health therapist in Washington
Bee Cook
Together, we will:

We'll explore your relationships, attachments, sense of self, and how past experiences still impact you today. I'm happy to support those undergoing major life transitions, working through trauma, navigating identity questions, or seeking growth.


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Picture of Bee Cook, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We'll explore your relationships, attachments, sense of self, and how past experiences still impact you today. I'm happy to support those undergoing major life transitions, working through trauma, navigating identity questions, or seeking growth.

Something to know about my approach is:

In our work together, you can expect a warm, nonjudgmental presence as we explore your inner world. I offer a space where all parts of you are welcome, even those you've tried to push away. My goal is for you to feel truly seen, heard, and understood

FOCUS AREAS:
  • Adult ADHD
  • Aging and Getting Older
  • Alzheimer's
  • Anger Disorders
  • Anger Management
  • Antisocial Personality Disorder
  • Anxiety
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Attachment Issues
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Avoidant Personality Disorder
  • Body Image
  • Cancer
  • Career Counseling
  • Child Behavior Issues
  • Children of Divorce
  • Chronic Pain
  • Codependency
  • Complex Trauma
  • Cutting
  • Dementia
  • Depression
  • Depressive Disorders
  • Disability
  • Divorce and Separation
  • Eating Disorders
  • Faith and Spirituality
  • Family Conflict
  • Gender Identity
  • Generalized Anxiety Disorder
  • Highly Sensitive People (HSPs)
  • Histrionic Personality Disorder
  • Immigrants
  • Insomnia and Sleep Problems
  • Intellectual Disabilities
  • Intergenerational Trauma
  • Job Stress
  • Kink
  • Learning Disabilities
  • LGBTQ+
  • Life Transitions
  • Major Depressive Disorder
  • Marriage
  • Men
  • Mild Depression
  • Multicultural Identity
  • Neurodivergence
  • Open Relationships
  • Panic Attacks
  • Panic Disorders
  • Parental Burnout
  • Parenting
  • Parenting Skills
  • Persistant Depressive Disorder
  • Personal Growth
  • Political Anxiety
  • Polyamory
  • Rape and Sexual Assault
  • Relationships
  • Seasonal Depression
  • Self-Acceptance
  • Self-Esteem
  • Self-Harm
  • Sexual Abuse
  • Sexuality
  • Social Anxiety
  • Spirituality
  • Spiritual Trauma
  • Suicidal Ideation
  • Teen Depression
  • Tourette Disorder
  • Trauma
  • Veterans/Military Families
  • White Privilege
  • Women
  • Women Veterans
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Map in Seattle, Washington for Bee Cook therapy location.
6.3 miles from you