In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.
In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.
I believe you are the expert on your life and view therapy as a collaborative approach where we will discuss your challenges in order to create goals for you to work towards. This means you will be an active participant in your personal growth!
We will help you enjoy your life as a mother, feel like you are balancing your life well, and you are meeting your needs and your family's needs. I will help you find the strength, hope, skills, and clarity you need to create the life that you want.
We will help you enjoy your life as a mother, feel like you are balancing your life well, and you are meeting your needs and your family's needs. I will help you find the strength, hope, skills, and clarity you need to create the life that you want.
You will feel you are in a safe, warm, comfortable place where you can grow. I will help you create the family life and relationships you have always wanted. You will feel more calm, confident, happy and fulfilled as both a woman and a mother.
Identify the thoughts, feelings, and behaviors that are keeping you stuck. I will help you learn and practice the coping skills that help you manage the stressors of life to build resiliency, self-worth, and the life and relationships you want.
Identify the thoughts, feelings, and behaviors that are keeping you stuck. I will help you learn and practice the coping skills that help you manage the stressors of life to build resiliency, self-worth, and the life and relationships you want.
I use a client-centered, strengths based approach drawing from concepts of mindfulness, CBT, DBT, and motivational interviewing. I am LGBTQIA and BIPOC affirming.
Together we will unravel the intricacies of your mind, leading to insights that empower you to live a more enriched and fulfilling life.
Together we will unravel the intricacies of your mind, leading to insights that empower you to live a more enriched and fulfilling life.
I'm about deep dives and precision. Why? Because skimming the surface won't reveal the real issue. To me, clients aren't just clients; they're partners in this journey. And like any solid partnership, I anticipate dedication and grit from both ends.
Explore both your past and present, recognizing patterns of behaviors and/or thoughts and give you the skills you need to work towards the path you desire.
Explore both your past and present, recognizing patterns of behaviors and/or thoughts and give you the skills you need to work towards the path you desire.
My use of CBT and DBT to explore thoughts/emotions and their impacts on our behaviors, identifying and reframing them, in order to create a new path forward.