In working together, we will explore the reasons you are feeling overwhelmed and help you find practical ways to reduce stress, worry, guilt which will help you feel more confident and content in your everyday life.
In working together, we will explore the reasons you are feeling overwhelmed and help you find practical ways to reduce stress, worry, guilt which will help you feel more confident and content in your everyday life.
I work with women who feel challenged by stress from difficult relationships, demanding jobs, parenting young children and teenagers, determining their career paths, and just the all-inclusive responsibilities of adulting.
Help you get clarity around your ADHD. I'm not your therapist, if you need deep trauma work, paperwork completed or you are unsure about wanting therapy. You are clear that now is the time, you know what you want and you are willing to work for it!
Help you get clarity around your ADHD. I'm not your therapist, if you need deep trauma work, paperwork completed or you are unsure about wanting therapy. You are clear that now is the time, you know what you want and you are willing to work for it!
The investment in our work is big & worth the return you get. We talk about money mindsets, dating, relationships, family drama, health problems, healthy eating, work/life balance, and more. Therapy is a safe space & all aspects of you are welcome!
work to find what you're looking for. We'll explore the ways past relationships and wounds are continuing to impact you, and in doing so, help you take your life back. My approach seeks to get to the root of the issue--not just cover it all up.
work to find what you're looking for. We'll explore the ways past relationships and wounds are continuing to impact you, and in doing so, help you take your life back. My approach seeks to get to the root of the issue--not just cover it all up.
I am easygoing and all about helping you feel secure in our therapy. Your goals guide our time together. When it comes to trauma healing, I don't believe you have to discuss all the details or even really remember the trauma to heal from it.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
Explore challenges, discover strengths, identify goals, and help you develop effective ways of coping with triggers and stressors. My job is to partner with you, and I consider walking beside you a sacred honor.
Explore challenges, discover strengths, identify goals, and help you develop effective ways of coping with triggers and stressors. My job is to partner with you, and I consider walking beside you a sacred honor.
You are the expert of you, your child, your family. I believe that just as every individual is unique and has unique needs, therapeutic approaches need to be personalized and adapted to fit each client or family in order to be effective.