Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
I will help you to slow down and lean INTO your emotions, especially the uncomfortable ones you’re so good at avoiding. Psychodynamic psychotherapy is an intense process, but I will support and guide you as we explore the terrain of your inner life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
Ready to face life's challenges head-on? From identity crises to emotional roller coasters, let's navigate these waters together.
Ready to face life's challenges head-on? From identity crises to emotional roller coasters, let's navigate these waters together.
I understand that therapy can be tough. In our work together, we are going to unpack the hardest parts of your story to unpack, discuss your vulnerabilities, and discover all of the things that make you who you are.
Together we will increase self-acceptance, love, communication and compassion. Taking you from where you are to where you want to be.
Together we will increase self-acceptance, love, communication and compassion. Taking you from where you are to where you want to be.
I love working in a holistic and human-centered manner, no matter the challenges you are facing! From behavior modification techniques to increasing mindfulness, understanding who you are as a person is essential to a strong therapeutic alliance.
Therapy is like exercising your body. Consider me your personal trainer! My clients can accomplish as much in therapy as they are willing to strive to achieve. My job is to help motivate and cultivate that willingness towards better mental health.
Therapy is like exercising your body. Consider me your personal trainer! My clients can accomplish as much in therapy as they are willing to strive to achieve. My job is to help motivate and cultivate that willingness towards better mental health.
Therapy work is not one size fits all, and I have multiple modalities of treating each symptom based on your unique experiences. Understanding the “why” of a condition can help get to the “how” and make it feel less daunting.