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We will make sure you feel as though your voice and story matters, so you don't have to take on the stress of life alone.
We will make sure you feel as though your voice and story matters, so you don't have to take on the stress of life alone.
We will work together towards setting and achieving your individualized goals. We will also help you work towards developing knowledge and skills to help you better manage your life stressors.
We will explore the themes and narratives of your life and history that feel important to you. We will highlight patterns of behavior and connection that are helpful or hindering to your individual goals and wellness.
We will explore the themes and narratives of your life and history that feel important to you. We will highlight patterns of behavior and connection that are helpful or hindering to your individual goals and wellness.
I believe that we are capable of beautiful and radical change. I enjoy assisting individuals in the discovery and harnessing of their abilities and releasing of their limitations. I utilize a holistic lens to attend to the needs of the individual.
Seek gender euphoria, family joy, relationship contentment and radical acceptance!
Seek gender euphoria, family joy, relationship contentment and radical acceptance!
I see therapy as more like a physical therapy session than hanging out with a friend. My dedication to my clients and their wellbeing knows no bounds! I am not cuddly and soft, but I genuinely care about every person with whom I am honored to work.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
I incorporate mind-body techniques, such as Brainspotting, to support the brain's natural ability to heal as well as interpersonal strategies focused on developing self-awareness, identifying emotions, and developing healthier relationships.
We'll work on addressing the most pressing issues, like coping with anxiety, while also figuring out what all is contributing and what to do about it. Burnout, stress, relationships, family dynamics, and physical health are common topics.
We'll work on addressing the most pressing issues, like coping with anxiety, while also figuring out what all is contributing and what to do about it. Burnout, stress, relationships, family dynamics, and physical health are common topics.
We look at the whole picture. Sometimes it's negative thought patterns causing problems, and sometimes it's actual problems that need solved. Usually it's a combination. In the first session, you'll develop goals so we have a clear plan.