Lisa Seabridge
Together, we will:
People all have a story and it is important to share it with someone who is invested in your well-being and recovery. It's important to look at the themes of your story and how they connect to keep you stuck or unable to live your best life.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyLisa Seabridge
Together, we will:
People all have a story and it is important to share it with someone who is invested in your well-being and recovery. It's important to look at the themes of your story and how they connect to keep you stuck or unable to live your best life.
Something to know about my approach is:
I use different techniques to help people learn to stop spiraling in their thinking and emotions. I help people identify their self-defeating behaviors and learn different ways to change those behaviors.
FOCUS AREAS:
- Aging and Getting Older
- Functional Anxiety
- Grief
- Postpartum Depression
- Teen Anxiety
- Teen Depression
- Trauma From Abuse
Meghan McCoy-Smith
Together, we will:
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMeghan McCoy-Smith
Together, we will:
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
Something to know about my approach is:
We'll examine the stories that you tell yourself that hold you back and keep you stuck. We'll learn to manage feelings and how we judge ourselves for them. We'll shift perspective on the values that we subscribe to and develop new skills to cope.
FOCUS AREAS:
- Adult ADHD
- Depression
- High Anxiety
- Insomnia and Sleep Problems
- Narcissistic Abuse
- Trauma
Jessica (Jay) Davis
Together, we will:
Explore your concerns including how they began, their current impact, and whether they would benefit from healing or change perspectives. We will collaborative on a care plan and work at a pace that suits you.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJessica (Jay) Davis
Together, we will:
Explore your concerns including how they began, their current impact, and whether they would benefit from healing or change perspectives. We will collaborative on a care plan and work at a pace that suits you.
Something to know about my approach is:
I will listen, support, and provide a trusted space for you to explore your feelings and concerns. I will teach you how to approach difficult and necessary conversations within yourself and with others. I will help untangle what feels messy.
FOCUS AREAS:
- Abuse
- Adjustment Issues
- Anxiety
- Depression
- Family Conflict
- First Responders
- Grief
- LGBTQ+
- Military Service
- Postpartum
- Post Traumatic Stress Disorder (PTSD)
- Relationship Distress
- Trauma
- Women Veterans
Amber Danielson
Together, we will:
process your thoughts and needs in a non-judgmental environment to create the opportunity for positive change. Working through obstacles, past and present, in your life that may be holding you back can help you be the best version of yourself.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAmber Danielson
Together, we will:
process your thoughts and needs in a non-judgmental environment to create the opportunity for positive change. Working through obstacles, past and present, in your life that may be holding you back can help you be the best version of yourself.
Something to know about my approach is:
the importance placed on providing a safe, comfortable, judgment-free environment, empowering clients to explore feelings, thoughts, or behavior patterns that may need to change. Change can be uncomfortable but can be fostered in a safe space.
FOCUS AREAS:
- Aging Parents
- Alcohol
- Anger Management
- Anxiety
- Attention Disorders
- Burnout
- Career Change
- Communication Skills
- Co-Parenting
- Couples
- Depression
- Dissatisfaction
- Divorce and Separation
- Education
- Emotional Disturbance
- Emotional Regulation
- Families
- Friendships
- Gender Dysphoria
- Gender Transition
- Health Anxiety
- Healthcare Professionals
- High-Functioning Anxiety
- High-Functioning Autism
- Impulse Control Disorders
- Kink
- LGBTQ+
- LGBTQ Family Development
- Life Skills
- Life Transitions
- Marriage
- Military Life Transition
- Military Service
- Motivation
- Negative Self-Talk
- New Job Transition
- Open Relationships
- Parent-Child Relationship
- Parenting
- Parenting Children With ADHD
- Parenting Children With Autism
- Parenting Skills
- Procrastination
- Relationship Distress
- Relationship Skills
- School Issues
- Self-Advocacy
- Self-Compassion
- Self-Esteem
- Self-Harm
- Self-Worth
- Single Parents
- Social Anxiety
- Social Skills
- Substance Use
- Teen Anxiety
- Test/Performance Anxiety
- Transgender
- Veterans/Military Families
- Workplace Issues
Dr. Tania Alaby-Varma
Together, we will:
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Tania Alaby-Varma
Together, we will:
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Something to know about my approach is:
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
FOCUS AREAS:
- Adjustment Issues
- Adult ADHD
- Alcohol
- Anger Management
- Anxiety
- Assessments
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Body-Focused Repetitive Behaviors (BFRBs)
- Body Image
- Communication Skills
- Confidence
- Couples
- Depression
- Disordered Eating
- Eating Disorders
- Fears and Phobias
- Food and Eating Concerns
- Grief
- Healthcare Professionals
- Insomnia and Sleep Problems
- Life Transitions
- Obesity
- Obsessive-Compulsive Disorder (OCD)
- Perfectionism
- Relationship Distress
- Self-Compassion
- Self-Esteem
- Self-Regulation
- Social Media Use
- Test/Performance Anxiety
- Trauma
- Women
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