Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.
Gain understanding of how your environments and relationships affect you. Get control of negative, stuck thinking. Learn calming tools for anxiety and stress. Attain clarity on how you mind and body can work for you rather than against you.
Gain understanding of how your environments and relationships affect you. Get control of negative, stuck thinking. Learn calming tools for anxiety and stress. Attain clarity on how you mind and body can work for you rather than against you.
You can expect that I will be an LGBTQ+-affirming and empathetic listener. I encourage growth while also acknowledging all the challenging factors and possible solutions.
We will work together and help find the best treatment for you. I use individual and/ or family therapy, Parent Child Interaction Therapy, EMDR (Eye moment desensitization reprocessing), Psychosis assessment and early intervention, and more.
We will work together and help find the best treatment for you. I use individual and/ or family therapy, Parent Child Interaction Therapy, EMDR (Eye moment desensitization reprocessing), Psychosis assessment and early intervention, and more.
I understand that each person is unique and no two treatments will look the same. Therefore I tailor your treatment to your needs, and what would best suite you based on what what outcomes you are looking to achieve.
Build skills and ease pain, so you can give your child the skills they need and the parent you both deserve. Honor a shattering loss, and transform your pain. Calm your world as an adult with ADHD. Develop complex skills for successful non-monogamy
Build skills and ease pain, so you can give your child the skills they need and the parent you both deserve. Honor a shattering loss, and transform your pain. Calm your world as an adult with ADHD. Develop complex skills for successful non-monogamy
My unique approach acknowledges that freedom from emotional pain and turmoil begins with healthy attachment to the self, others, and environment. I provide a safe and skillful therapeutic relationship for you to explore and develop this foundation.
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
With decades of experience in many approaches I adapt my tools to your specific style and situation. My empathy is grounded in my own journey from childhood abuse to kindness to myself and others. I use a mind body approach to facilitate change.