Trauma, anxiety, and depression are all stored in the body. We will work together to release it from your body so you can use the power of your mind to learn how to move from your trauma, into an area of growth and healing.
Trauma, anxiety, and depression are all stored in the body. We will work together to release it from your body so you can use the power of your mind to learn how to move from your trauma, into an area of growth and healing.
I focus on the mind-body connection. We will work together to understand the cues your body is giving you to become efficient in understanding how your nervous system impacts your thoughts and wellbeing.
Explore, discover, grow, feel, be vulnerable, and be curious. We will explore self-compassion, self- trust, mindfulness, mind-body response to stress & trauma, parts and roles of the self, and emotional awareness.
Explore, discover, grow, feel, be vulnerable, and be curious. We will explore self-compassion, self- trust, mindfulness, mind-body response to stress & trauma, parts and roles of the self, and emotional awareness.
I incorporate exploration of the mind-body relationship into the process. Experiences in my mind may be found in the body as well. Together we can explore what that looks like for you, developing an increased sense of understanding and connection.
I specialize in trauma, PTSD, anxious and depressed moods, and sexual abuse.
I specialize in trauma, PTSD, anxious and depressed moods, and sexual abuse.
Your story is a gift that I will honor. Safety and confidentiality are sacred to me. I’m a down to earth therapist that will listen to you without judgment, and together we will find your healing path.
Build skills and ease pain, so you can give your child the skills they need and the parent you both deserve. Honor a shattering loss, and transform your pain. Calm your world as an adult with ADHD. Develop complex skills for successful non-monogamy
Build skills and ease pain, so you can give your child the skills they need and the parent you both deserve. Honor a shattering loss, and transform your pain. Calm your world as an adult with ADHD. Develop complex skills for successful non-monogamy
My unique approach acknowledges that freedom from emotional pain and turmoil begins with healthy attachment to the self, others, and environment. I provide a safe and skillful therapeutic relationship for you to explore and develop this foundation.
work towards discovering what is holding you back and help you move towards healing and reaching your goals.
work towards discovering what is holding you back and help you move towards healing and reaching your goals.
We will work collaboratively together and sessions will fit your specific needs and concerns. I aim to provide a safe, non-judgmental space where you can become in touch with yourself and feel what you need to feel while being understood and heard.