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Find Self-Esteem Therapists & Counselors in Oregon.

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Do you struggle with low self-esteem? If so, you’re one of many who don’t feel as confident, valuable, or worthy as they should. Fortunately, self-esteem is a condition that can be improved with professional therapy from a licensed therapist or counselor.

Wherever you are located in Oregon from Albany to Tigard or even Keizer, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs It is Time to Seek Treatment for Low Self-Esteem

If you’re not sure whether you should seek treatment for low self-esteem, we can help. Here are some low self-esteem signs:

  • You speak negatively about yourself.
  • You compare yourself to others and deem yourself inferior.
  • You have trouble accepting compliments and praise.
  • You struggle to assert yourself in social situations.
  • You have a pessimistic view of life and don’t feel like you can achieve your goals.

If any of these signs ring true to you, you should consider self-esteem therapy. You can also learn more in this article about self-esteem from licensed therapist Nando Raynolds.

Don’t Wait Another Minute: Start Self-Esteem Therapy Today

Without treatment, your self-esteem issues could worsen, making it hard to form healthy relationships and achieve your personal goals. Not to mention, self-esteem left untreated can also lead to depression, substance abuse, and more. Mental Health Match can match you with a professional, licensed therapist who can help you improve your self-esteem and discover a much happier, more confident you! Start by browsing below or using our free therapist matching tool.

Oregon Self Esteem Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-esteem therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (41 total therapists)
Showing 1 - 5 (41 total therapists)
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Picture of Tamar Kaplan, mental health therapist in Arizona, Maryland, Massachusetts, Oregon
Tamar Kaplan
Together, we will:

Explore some of things adding to your stress and help you to find new ways to manage them. My goal is to help you leave feeling less stressed and instead, feeling more empowered.


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Picture of Tamar Kaplan, mental health therapist in Arizona, Maryland, Massachusetts, Oregon
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Are We a Match?

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Together, we will:

Explore some of things adding to your stress and help you to find new ways to manage them. My goal is to help you leave feeling less stressed and instead, feeling more empowered.

Something to know about my approach is:

I strive to provide a sense of warmth and encouragement in all of my sessions. I focus on creating a space free from judgment and meeting people where they are at. I also incorporate coping skills so you have access to skills you can use right away.

FOCUS AREAS:
  • Adjustment Disorders
  • Adjustment to Medical Diagnosis
  • Aging and Getting Older
  • Anxiety Disorders
  • Career Burnout
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Health Anxiety
  • Life Adjustment
  • Negative Self-Talk
  • Retirement
  • Self-Esteem
  • Stress
  • Work-Life Balance
  • Young Professionals
Read more about me
Tamar Kaplan remote and phone therapy in Arizona, Maryland, Massachusetts, Oregon
Picture of Christopher Madigan, mental health therapist in Oregon
Christopher Madigan
Together, we will:

Make the counseling/therapy session you need to help whatever you are needing support around. Whether it's exploring identity, cultic recovery, or processing stress/trauma, our sessions will be not only helpful, but uniquely us as well.


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Are We a Match?

Take Our Survey
Picture of Christopher Madigan, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Make the counseling/therapy session you need to help whatever you are needing support around. Whether it's exploring identity, cultic recovery, or processing stress/trauma, our sessions will be not only helpful, but uniquely us as well.

Something to know about my approach is:

I approach counseling much like Sam helps Frodo in Lord of the Rings, I will follow you and help you with your burden for as long as you need me, still knowing it's your journey and burden to bear.

FOCUS AREAS:
  • Anxiety
  • Capitalism Fatigue
  • Coping Skills
  • COVID-Related Stress and Anxiety
  • Cult Abuse
  • Depression
  • Existential Issues
  • Gender Identity
  • Identity
  • Job Loss
  • Job Stress
  • Men
  • Nonbinary Gender Identity
  • Relationship Distress
  • Religious Identity
  • Spiritual Trauma
  • Stress Eating
  • Trauma
  • Women
Read more about me
Christopher Madigan remote and phone therapy in Oregon
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Picture of Stephanie Leschber LCSW, LICSW, mental health therapist in Oregon, Washington
Stephanie Leschber LCSW, LICSW
Together, we will:

I help people understand their needs, increase self-compassion, and build their ability to cope with life's challenges. Let's work together to get you unstuck today.


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Are We a Match?

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Picture of Stephanie Leschber LCSW, LICSW, mental health therapist in Oregon, Washington
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Are We a Match?

Take Our Survey
Together, we will:

I help people understand their needs, increase self-compassion, and build their ability to cope with life's challenges. Let's work together to get you unstuck today.

Something to know about my approach is:

I focus on helping people who are feeling stuck, not good enough, or anxious shift their lives to make positive changes. I believe people inherently have the potential for growth and healing. Our time together will explore the root of the challenges.

FOCUS AREAS:
  • Aging Parents
  • Anxiety
  • Depression
  • Family of Origin
  • Life Transitions
  • New Job Transition
  • Parenting
  • Perfectionism
  • Reparenting Yourself
  • Self-Compassion
  • Self-Esteem
  • Starting College
  • Stress
  • Young Adults
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Stephanie Leschber LCSW, LICSW remote and phone therapy in Oregon, Washington
Picture of Wendy Riggs, mental health therapist in Oregon, Washington
Wendy Riggs
Together, we will:

When we feel neglected or alone in our relationships we can lose our confidence and sense of self. That person is still in there, but can feel impossible to find. I will help you to become empowered, to find your voice, and to rewrite your story.


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Are We a Match?

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Picture of Wendy Riggs, mental health therapist in Oregon, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

When we feel neglected or alone in our relationships we can lose our confidence and sense of self. That person is still in there, but can feel impossible to find. I will help you to become empowered, to find your voice, and to rewrite your story.

Something to know about my approach is:

Together we will work to understand what happened to you and the deep impact it has caused. We will work to find healing, to no longer feel the burdens of past hurts and experiences. To no longer feel tethered to the pain, but rather find freedom.

FOCUS AREAS:
  • Alternative Relationships
  • Anxiety
  • Anxiety in Relationships
  • Body Image
  • Boundaries
  • Complex PTSD (C-PTSD)
  • Confidence
  • Depression
  • Fat Liberation
  • Grief
  • Kink
  • Postpartum Depression
  • Self-Esteem
  • Sex Therapy
  • Toxic Families
  • Trauma
Read more about me
Wendy Riggs remote and phone therapy in Oregon, Washington
Picture of Esther Berg, mental health therapist in Oregon
Esther Berg
Together, we will:

Strengthening the mind-body connection, deepening emotional awareness, embracing discomfort, nurturing self-connection, respecting protective strategies, fostering emotional intimacy, developing influencing skills, & maintaining boundaries.


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Are We a Match?

Take Our Survey
Picture of Esther Berg, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Strengthening the mind-body connection, deepening emotional awareness, embracing discomfort, nurturing self-connection, respecting protective strategies, fostering emotional intimacy, developing influencing skills, & maintaining boundaries.

Something to know about my approach is:

I meet you where you're at and begin to create a secure & trustworthy space so you feel comfortable to share your story. I'll help you reflect on your life & gently challenge beliefs that might be causing distress so that you may begin to find peace.

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Depression
  • Emotional Disturbance
  • Emotional Intelligence
  • Inner Child
  • Parent-Child Relationship
  • Personal Growth
  • Relationships
  • Self-Acceptance
  • Self-Esteem
  • Self-Understanding
  • Trauma
Read more about me
Esther Berg remote and phone therapy in Oregon