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Caregivers often struggle to find time to care for themselves, which is unfortunate, being that stress and burnout are common issues reported by caregivers. If you’re feeling stressed, burnt out, or would like mental health guidance, a licensed therapist can help significantly.

Experienced therapists can help caregivers make time for self-care and prevent resentment toward the people you care for. Wherever you are located in Oregon from Albany to Tigard or even Keizer, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Could Use Caregiver Counselling

If you’re still on the fence regarding whether you should seek therapy, we can help. You should connect with a therapist if any of the following apply to you:

  • You feel persistent sadness.
  • You feel isolated or purposely avoid social situations.
  • You are stressed out on a regular basis.
  • You feel utterly exhausted.
  • You often feel anxious or fearful.
  • You experience compassion fatigue or feel apathetic about the people you care for.

If any of the above symptoms resonate with you, you may wish to read this short article: The Caregiver Guide to Self-Care by licensed therapist Miranda Campbell.

Get Help for Caregiver Burnout & Stress Today!

Therapy is an effective way for caregivers to:

  • Handle negative feelings.
  • Identify sources of burnout symptoms.
  • Learn proven methods to promote mental and physical wellness.

And Mental Health Match can help you out by connecting you with a licensed therapist. Find one in a matter of minutes by browsing the experts below or by using our free therapist matching tool.

Oregon Caregiver Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in caregiver issues. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 3 (3 total therapists)
Showing 1 - 3 (3 total therapists)
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Picture of Laura Martin, therapist in Oregon
Laura Martin
Together, we will:

Therapy and mindfulness can help you manage stress, achieve balance, and find a life of meaning and contribution. Even in turbulent times, we will explore tools and practices so you can access the peace that is available to everyone.


VIEW PROFILE
Picture of Laura Martin, therapist in Oregon
VIEW PROFILE
Together, we will:

Therapy and mindfulness can help you manage stress, achieve balance, and find a life of meaning and contribution. Even in turbulent times, we will explore tools and practices so you can access the peace that is available to everyone.

Something to know about my approach is:

I have decades of experience being a therapist and mindfulness teacher, so lots of tools to share. The most important one is listening. Attention is powerful. In a supportive environment, healing occurs, and your natural wisdom emerges.

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Depression
  • Finding Meaning or Purpose
  • Healthcare workers
  • Overwhelmed
Read more about me
Laura Martin remote and phone therapy in Oregon
Picture of Terra  Marzano, therapist in Oregon
Terra Marzano
Together, we will:

spend the time necessary to develop a relationship where you feel safe enough to let down your guards and begin the heartfelt work of inner exploration, reflection, and healing. You will grow to see yourself as deserving of inner and outer peace.


VIEW PROFILE
Picture of Terra  Marzano, therapist in Oregon
VIEW PROFILE
Together, we will:

spend the time necessary to develop a relationship where you feel safe enough to let down your guards and begin the heartfelt work of inner exploration, reflection, and healing. You will grow to see yourself as deserving of inner and outer peace.

Something to know about my approach is:

it is borne out of the unshakable knowledge that we, as humans in all of our clumsiness and awkwardness, are endlessly creative and capable. I work from a psychodynamic, relational, and somatic perspective, using EMDR as needed.

FOCUS AREAS:
  • Anxiety
  • Chronic Health Issues
  • Grief counseling
  • Healthcare workers
  • High-functioning anxiety
  • High-Functioning Depression
  • Life Transitions
  • Medical Trauma
  • Trauma
  • Trauma EMDR
Read more about me
Terra  Marzano remote and phone therapy in Oregon
Picture of Iris Haugen, therapist in Oregon
Iris Haugen
Together, we will:

work together in a judgment-free environment where I will incorporate a healthy balance of empathy and encouragement to help you discover your inner-strength to gain emotional relief and build confidence to communicate your honest feelings.


VIEW PROFILE
Picture of Iris Haugen, therapist in Oregon
VIEW PROFILE
Together, we will:

work together in a judgment-free environment where I will incorporate a healthy balance of empathy and encouragement to help you discover your inner-strength to gain emotional relief and build confidence to communicate your honest feelings.

Something to know about my approach is:

I understand how difficult opening up can be, and I know that finding the right person to talk with is crucial. I believe that everyone can achieve hope and healing, regardless of the challenges of the past and present.

FOCUS AREAS:
  • Anxiety
  • Blended Families
  • Depression
  • Family Therapy
  • Front Line Workers
  • Healthcare workers
  • Stress Management
  • Substance Abuse Prevention
  • Substance Use issues
  • Working Professionals
  • Workplace Issues
  • Work stress
Read more about me
Iris Haugen remote and phone therapy in Oregon