work collaboratively to address your concerns, focusing on your strengths and utilizing mindfulness. In our sessions, expect a compassionate and non-judgmental space where you can freely explore your thoughts, emotions, and experiences.
work collaboratively to address your concerns, focusing on your strengths and utilizing mindfulness. In our sessions, expect a compassionate and non-judgmental space where you can freely explore your thoughts, emotions, and experiences.
My approach is rooted in trauma-informed practice, emphasizing empathy, acceptance, and the power of shared experiences in the healing process. I prioritize creating a safe and supportive environment where you can feel truly seen and heard.
Focus on gaining a sense of balance to begin to work through overthinking, people pleasing, childhood trauma and the fear of the unknown.
Focus on gaining a sense of balance to begin to work through overthinking, people pleasing, childhood trauma and the fear of the unknown.
My approach includes helping you understand the difference between helpful vs unhelpful thoughts, gaining awareness of how trauma patterns lead to negative self-talk and distorted beliefs while regaining confidence in your growth.
Brainstorm together how to make your situation better; create better boundaries for your relationships; develop more effective coping strategies; implement self-care activities into daily living to create a life you love again.
Brainstorm together how to make your situation better; create better boundaries for your relationships; develop more effective coping strategies; implement self-care activities into daily living to create a life you love again.
I provide my clients honest feedback and not just saying things they want to hear. I'm both direct and soft & compassionate when I need to be. I'm a problem-solver by nature and try to incorporate this approach into my therapy sessions.
Whether you're navigating a significant life change, healing from loss, or embarking on a new chapter, our counselors are here to walk alongside you. Together, let's embark on the journey toward healing and growth.
Whether you're navigating a significant life change, healing from loss, or embarking on a new chapter, our counselors are here to walk alongside you. Together, let's embark on the journey toward healing and growth.
Peace of mind and boundless joy await you. Sometimes, our own thoughts and beliefs can get in the way, leading to sleepless nights, stress, anxiety or depression. You don't have to endure that alone. you deserve to feel empowered and enjoy life!
We will explore a wide range of themes, including managing stress and anxiety, improving relationships, enhancing self-esteem, addressing trauma, navigating life transitions, and fostering personal growth.
We will explore a wide range of themes, including managing stress and anxiety, improving relationships, enhancing self-esteem, addressing trauma, navigating life transitions, and fostering personal growth.
In therapy with me, you can expect a compassionate, non-judgmental environment where your unique journey is valued. We'll work collaboratively to explore your thoughts and feelings, build coping strategies, and foster personal growth and resilience.