explore the narratives used to describe yourself and your life, how they hold you back from reaching your full potential, and work towards re-narrating the story to achieve a better understanding and acceptance of who you are and of your life goals.
explore the narratives used to describe yourself and your life, how they hold you back from reaching your full potential, and work towards re-narrating the story to achieve a better understanding and acceptance of who you are and of your life goals.
Narrative Therapy and Collaborative Language System, both of which theorize that the way we story our lives and the language we use can lead to dysfunction or stagnation, leaving us feeling lost and confused about how to move towards happiness.
As we work together, I will listen with without judgmental ears and help guide you towards finding solutions that will work best for you. I want to help you live to your life’s fullest potential.
As we work together, I will listen with without judgmental ears and help guide you towards finding solutions that will work best for you. I want to help you live to your life’s fullest potential.
It is encouraged to ask me questions, as it is important that we have a good therapeutic fit, getting to know me helps create a more comfortable environment for you.
My clients can expect to do meaningful work that won't always be easy, but will be worth it. I hope to help you build sustainable habits, tools and strategies that are transferrable to your everyday life.
My clients can expect to do meaningful work that won't always be easy, but will be worth it. I hope to help you build sustainable habits, tools and strategies that are transferrable to your everyday life.
I believe you are the expert in your own life and I am here to learn from you in order to help you set and achieve measurable goals. We will then work together to find solutions that best fit your specific needs and desires.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
I practice evidence-based treatments including Cognitive Behavioral Therapy and believe that our thoughts are extremely powerful in influencing our outcomes.
Together we will discover what areas in life maybe holding you back from reaching your goals in therapy by looking at all aspects of your current and even past experiences.
Together we will discover what areas in life maybe holding you back from reaching your goals in therapy by looking at all aspects of your current and even past experiences.
My approach is holistic. I find it important to teach my clients how our social lives, nutrition, exercise and mental health are connected. This helps clients to achieve their goals more quickly and in a sustainable way.