navigate your challenges, explore underlying patterns, and cultivate strategies for lasting growth and well-being. We will explore your emotions, uncover limiting beliefs, develop coping skills, and work towards meaningful change.
navigate your challenges, explore underlying patterns, and cultivate strategies for lasting growth and well-being. We will explore your emotions, uncover limiting beliefs, develop coping skills, and work towards meaningful change.
I believe wellness and personal growth are best pursued within a trusting, judgment-free, safe, empathic, and honest therapy relationship. To build those relationships, I'm fully committed to exploring and understanding each client's perspective.
Sophie's therapy is based on empathy, active listening, and personalized treatment. She collaborates with clients to identify their goals and provide non-judgmental support. She believes in the power of therapy for personal growth and transformation.
Sophie's therapy is based on empathy, active listening, and personalized treatment. She collaborates with clients to identify their goals and provide non-judgmental support. She believes in the power of therapy for personal growth and transformation.
Sophie has worked with adults in different levels of mental health care, using evidence-based techniques like CBT, DBT, ACT, mindfulness, and EFT. She helps clients build coping skills, increase self-awareness, and improve their quality of life.
Explore what is happening for you, learn your strengths, and develop additional skills to move you to a place of increased ease.
Explore what is happening for you, learn your strengths, and develop additional skills to move you to a place of increased ease.
I center the experiences of Black, Indigenous, and other world-majority cultures, and LGBTQIA+. Deciding to seek support for life problems can be an important first step toward taking care of your self. I appreciate the opportunity to support you.
We will explore those issues most important to you. Learn ways to directly address and resolve your current problems, while discovering and healing their underlying causes and origins. We will work towards building confidence and full self expression
We will explore those issues most important to you. Learn ways to directly address and resolve your current problems, while discovering and healing their underlying causes and origins. We will work towards building confidence and full self expression
I believe that everyone has their own, unique answers to their issues. My role is to, first help you discover your own true worthiness. Then to help you find your answers and put them into practice to become a confident successful, 'true' you.
Complex PTSD, personality disorders, anxiety, covid fatigue., LGBTQ+, polyamorous, relationship problems, DV. I have experience utilizing Cognitive behavioral therapy, DBT, EMDR, art therapy, eco therapy, talk therapy
Complex PTSD, personality disorders, anxiety, covid fatigue., LGBTQ+, polyamorous, relationship problems, DV. I have experience utilizing Cognitive behavioral therapy, DBT, EMDR, art therapy, eco therapy, talk therapy
I integrate various efficacy based approaches to create a therapeutic approach that is as unique as the client themselves. Emotional support combined with psycho-education help create unique set of therapeutic coping skills for you to use lifelong.