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Find Highly Sensitive People Therapists & Counselors in Oregon.

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A Highly Sensitive Person (HSP) experiences heightened sensitivity to internal and external influences, which leads them to feel bigger reactions to situations and people. HSPs often process things very deeply and are extremely influenced by their surroundings. If you are a highly sensitive person, you may have been called “overly sensitive” or “ fragile” by people who don’t understand you.

It is estimated that up to 20% of people are highly sensitive persons, otherwise known as people with sensory processing sensitivity. A licensed therapist who specializes in HSP therapy can help you understand your triggers, learn to see your sensitivities as strengths, and live your best life. Wherever you are located in Oregon from Albany to Tigard or even Keizer, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Highly Sensitive Person Symptoms and Signs

You may be an HSP if one or more of the HSP symptoms or signs apply to you:

  • You are influenced by the emotional states of people around you.
  • You are often overwhelmed by crowds of other people.
  • You frequently need time alone to process your thoughts and feelings.
  • Helping others process their feelings leaves you exhausted.
  • You are hard on yourself or easily feel shame.
  • You get anxious when under time pressures.
  • You are easily frightened or startled.
  • You like to ask big questions about life and think deeply about them.
  • You often feel misunderstood.
  • You are conflict-avoidant, or feel physically sick when you experience conflict.

There are many other signs and symptoms of being a highly sensitive person. If you experience any of the above, we recommend that you consider HSP therapy. If you’d like to learn more, check out licensed therapist Stacey Wright’s article about the differences between Highly Sensitive People, Introverts, and Empaths.

Get Highly Sensitive Person Therapy Today!

HSP therapy can help you feel calmer and happier, enabling you to effortlessly coexist with others and react in ways that are conducive to your goals. And with Mental Health Match, finding a licensed and qualified HSP therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Oregon HSP Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Highly Sensitive People. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (34 total therapists)
Showing 1 - 5 (34 total therapists)
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Picture of Natalie Rhodes, therapist in Oregon
Natalie Rhodes
Together, we will:

Work collaboratively to re-write your story and internal narratives to align better with who you intrinsically are and who you hope to become. We will also make room for you to process your worries in a validating and judgement-free environment.


VIEW PROFILE
Picture of Natalie Rhodes, therapist in Oregon
VIEW PROFILE
Together, we will:

Work collaboratively to re-write your story and internal narratives to align better with who you intrinsically are and who you hope to become. We will also make room for you to process your worries in a validating and judgement-free environment.

Something to know about my approach is:

I use a Health at Every Size and trauma informed lens with each client and primarily work from a Narrative Therapy and Structural Feminist approach. In session, I like to hold space for you to explore your stories and grow from what you learn.

FOCUS AREAS:
  • Anorexia
  • Anxiety
  • Binge Eating
  • Body Image
  • Bulimia
  • Coping Skills
  • Depression
  • Disordered Eating
  • Domestic Violence
  • Eating Disorders
  • Life Transitions
  • Orthorexia
  • Peer Relationships
  • School issues
  • Self Esteem & Confidence Issues
  • Sexual Abuse
  • Teen issues
  • Trauma
Read more about me
Natalie Rhodes remote and phone therapy in Oregon
Picture of Kimberly Drew, therapist in Oregon
Kimberly Drew
Together, we will:

You have an awareness about a specific pattern of behavior or event, and want to process how it’s held in your physical body/brain, emotional/energetic, mental/thought and spiritual bodies. You’re motivated!


VIEW PROFILE
Picture of Kimberly Drew, therapist in Oregon
VIEW PROFILE
Together, we will:

You have an awareness about a specific pattern of behavior or event, and want to process how it’s held in your physical body/brain, emotional/energetic, mental/thought and spiritual bodies. You’re motivated!

Something to know about my approach is:

I usually work on augmenting the positive Self and heal the trauma responses and/or shadows/parts within.

FOCUS AREAS:
  • Adjustment Disorders
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Breakups
  • Complex PTSD (C-PTSD)
  • Depression
  • Emotional abuse
  • Emotion Dysregulation
  • Faith and Spirituality
  • Fears and Phobias
  • Fitness/Weight Loss Goals
  • Generalized Anxiety
  • Life Transitions
  • Phobias following auto accidents
  • Postpartum
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosomatic Issues
  • Religious Identity
  • Religious Trauma
  • Social Anxiety
  • Spiritual Exploration
  • Trauma
Read more about me
Kimberly Drew remote and phone therapy in Oregon
Picture of Miranda Featherstone, therapist in Oregon
Miranda Featherstone
Together, we will:

explore the losses or changes you are going through. It's common for a loss or transition to reignite past pain or to highlight other unresolved struggles-- often as we work through the current situation, deeper themes emerge on the road of healing.


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Picture of Miranda Featherstone, therapist in Oregon
VIEW PROFILE
Together, we will:

explore the losses or changes you are going through. It's common for a loss or transition to reignite past pain or to highlight other unresolved struggles-- often as we work through the current situation, deeper themes emerge on the road of healing.

Something to know about my approach is:

I believe that counseling is about more than treating a mental illness-- counseling is about looking inside and learning to embrace what you find. When it's hard to see a way ahead, sometimes we need to pause and look within.

FOCUS AREAS:
  • grief
  • Life Transitions
  • Stress
Read more about me
Miranda Featherstone remote and phone therapy in Oregon
Picture of David Zimmerman, therapist in Oregon
David Zimmerman
Together, we will:

We create a place for you to begin to recognize parts of yourself that have been neglected and hidden. We can examine your damaged relationships, shame about unhealthy behaviors and/or your anger. Let's build a life that has meaning and purpose.


VIEW PROFILE
Picture of David Zimmerman, therapist in Oregon
VIEW PROFILE
Together, we will:

We create a place for you to begin to recognize parts of yourself that have been neglected and hidden. We can examine your damaged relationships, shame about unhealthy behaviors and/or your anger. Let's build a life that has meaning and purpose.

Something to know about my approach is:

I create a space that supports you in reconnecting with yourself by helping you slow down to bring mindfulness and curiosity to what you are experiencing in the moment. As you identify your needs you will move towards a greater clarity of action.

FOCUS AREAS:
  • Anger
  • Depression
  • Finding Meaning or Purpose
  • Life Transitions
  • Males with mental health challenges
  • Masculinity
  • Men's Issues
  • Shame
  • Young Men
Read more about me
David Zimmerman remote and phone therapy in Oregon
Picture of Jessica Magenheimer, therapist in Alaska, California, Delaware, Nevada, North Dakota, Ohio, Oregon, Virginia
Jessica Magenheimer
Together, we will:

Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!


VIEW PROFILE
Picture of Jessica Magenheimer, therapist in Alaska, California, Delaware, Nevada, North Dakota, Ohio, Oregon, Virginia
VIEW PROFILE
Together, we will:

Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!

Something to know about my approach is:

I consider there to be two paths to therapy; first: exploring, processing, and developing insight into your patterns and programming, and second: learning skills, tools and strategies to cope in the moment. We will tackle both!

FOCUS AREAS:
  • Anxiety
  • Highly Sensitive People
  • Perfectionism
  • Relationships
Read more about me
Jessica Magenheimer remote and phone therapy in Alaska, California, Delaware, Nevada, North Dakota, Ohio, Oregon, Virginia