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Find Art Therapy Therapists & Counselors in Sacramento, CA.

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Art therapy is a type of therapy that utilizes artistic processes in the process to improve mental well-being. Art therapy creates the space for you to express your feelings and thoughts through ways other than words and talking.

Some of the most common techniques that mental professionals employ in art therapy include:

  • Painting
  • Drawing
  • Clay sculpture
  • Coloring
  • Collage
  • Photography

For someone who struggles to express their emotions and experiences through words alone, art therapy enables them to express themselves through visual representations. Art therapy is often paired with other types of therapy to better get to the root of and heal from mental health concerns such as anxiety, depression, stress, and eating disorders.

Whether you are located in downtown Sacramento, Alhambra Triangle, Boulevard Park, Broadstone, or even Central Folsom, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Art Therapy Benefits

There are many benefits that come along with art therapy, and here are a few of them:

  • Self-awareness.
  • Self-expression.
  • Lower levels of stress.
  • Increased self-esteem.
  • Improved motor function.
  • Freer communication.

The benefits of art therapy apply to children, teens, and adults regardless of artistic ability. If you are interested in art therapy, read this article by licensed therapist Marla Berger about how art therapy heals.

Get Started with Art Therapy Today!

The best way to find out whether art therapy is for you is to seek out a licensed therapist who specializes in art therapy. And that’s why we’re here! Mental Health Match can help you get started by quickly matching you with a professional art therapist. Begin by browsing experts below or by using our free therapist matching tool.

Sacramento, CA Art Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in art therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Amanda Hagos, mental health therapist in California
Amanda Hagos
Together, we will:

I partner with clients and families to rekindle joy and peace in their lives by increasing coping skills. For those struggling with disordered eating, I partner to support them in developing body acceptance and a return to nourishment.


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Together, we will:

I partner with clients and families to rekindle joy and peace in their lives by increasing coping skills. For those struggling with disordered eating, I partner to support them in developing body acceptance and a return to nourishment.

Something to know about my approach is:

My approach is warm and I strive to partner with youth and families to provide additional support and tools in my in-person and virtual sessions. I invite my families and clients to try something new in a safe, supported, and nonjudgmental setting.

FOCUS AREAS:
  • Anorexia
  • Anxiety
  • Avoidant/Restrictive Food Intake Disorder (ARFID)
  • Body Acceptance
  • Body Image
  • Eating Disorders
  • Teen Depression
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Amanda Hagos remote and phone therapy in California
Picture of Samantha Lawrence, mental health therapist in California
Samantha Lawrence
Together, we will:

learn to help you Identify thoughts and feelings, process, laugh, cry, and smile. We will develop a connection where you feel safe to being your true self.. We will work together to develop tools and coping mechanisms that will help you feel better.


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Picture of Samantha Lawrence, mental health therapist in California
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Together, we will:

learn to help you Identify thoughts and feelings, process, laugh, cry, and smile. We will develop a connection where you feel safe to being your true self.. We will work together to develop tools and coping mechanisms that will help you feel better.

Something to know about my approach is:

I utilize a client-centered approach in each session as a way of establishing rapport and trust in the therapeutic relationship. I tailor my sessions to what works for you best, so we can move through each session together at your own pace.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Family Conflict
  • Fitness Goals
  • Grief
  • Life Transitions
  • Personal Growth
  • Relationship Conflict
  • School Issues
  • Self-Esteem
  • Stress
  • Trauma
  • Weight Management
Read more about me
Samantha Lawrence remote and phone therapy in California
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Picture of Terri Peng, mental health therapist in California, Massachusetts, Texas
Terri Peng
Together, we will:

Building rapport with transparency and humor is what you can expect from sessions with me. It is my personal goal to really get to know my clients so that they can be their authentic selves and thrive in this.


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Picture of Terri Peng, mental health therapist in California, Massachusetts, Texas
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Together, we will:

Building rapport with transparency and humor is what you can expect from sessions with me. It is my personal goal to really get to know my clients so that they can be their authentic selves and thrive in this.

Something to know about my approach is:

I look at people from a humanist perspective- as a whole, rather than from different aspects of their lives. My approach is drawn from cognitive behavioral therapy, Gottman Method, play therapy, and trauma-informed care.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Couples
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
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Terri Peng remote and phone therapy in California, Massachusetts, Texas
Picture of Dr. Adrian Scharfetter, mental health therapist in California
Dr. Adrian Scharfetter
Together, we will:

With a depth of knowledge and expertise in sex therapy, I offer guidance and support tailored to the unique needs and experiences of each individual or couple. Clients appreciate my ability to listen and help without judgment, holding space for all.


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With a depth of knowledge and expertise in sex therapy, I offer guidance and support tailored to the unique needs and experiences of each individual or couple. Clients appreciate my ability to listen and help without judgment, holding space for all.

Something to know about my approach is:

My approach to sex therapy is rooted in compassion and empathy, fostering a sense of safety and trust that allows clients to feel comfortable discussing sensitive topics related to alternative lifestyles and sexuality. I focus on safety and respect.

FOCUS AREAS:
  • Alternative Relationships
  • Asexuality
  • Communication Skills
  • Compulsive Sexuality/Hypersexuality
  • Couples
  • Couples Sex Therapy
  • Low Sex Drive
  • Mismatched Sex Drives
  • Mixed Orientation Relationships
  • Open Relationships
  • Sex Addiction
  • Sex Therapy
  • Sexual Health
  • Sexual Issues
  • Sexuality
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Dr. Adrian Scharfetter remote and phone therapy in California
Picture of Kim Fahlen, mental health therapist in California
Kim Fahlen
Together, we will:

Therapy with me is a partnership. Together, we'll create personal and attainable goals that reflect your true needs. I'll help you remove obstacles that have been holding you back and teach you grounding tools for managing daily stressors.


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Are We a Match?

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Picture of Kim Fahlen, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Therapy with me is a partnership. Together, we'll create personal and attainable goals that reflect your true needs. I'll help you remove obstacles that have been holding you back and teach you grounding tools for managing daily stressors.

Something to know about my approach is:

I use body-centered approaches that will give you new insights into your thoughts, feelings and behaviors. I'll help you connect to your body and unlock old, limiting beliefs keeping you from being fully present and engaged with yourself and others.

FOCUS AREAS:
  • Adolescent Anxiety
  • Body Image
  • Career Burnout
  • Health Anxiety
  • Parental Burnout
  • Parenting Children with Anxiety
  • Trauma
Read more about me
Kim Fahlen remote and phone therapy in California