explore boundaries, self-care, anxiety, grief, (in)fertility, adoption, pregnancy, postpartum, dreams, sexuality, parenting, caregiving, trauma, growth, & life balance.
explore boundaries, self-care, anxiety, grief, (in)fertility, adoption, pregnancy, postpartum, dreams, sexuality, parenting, caregiving, trauma, growth, & life balance.
I pull from a variety of techniques to cater our work together specifically for you. I quickly find your strengths and help you use them to access the change you desire. I support and empower you through the good, bad, and in-between.
I will provide you knowledge about emotions, anxiety, depression, abusive relationships, stress, family dynamic and etc. We will be building a person-centered therapeutic relationship and we will be learning how to continue to cope with life.
I will provide you knowledge about emotions, anxiety, depression, abusive relationships, stress, family dynamic and etc. We will be building a person-centered therapeutic relationship and we will be learning how to continue to cope with life.
My main treatment methods are person-centered approach, CBT, DBT, and psycho-education.
Together will help build better coping skills whether you are struggling with feeling sad, anxious, hurt or run down we are here to help you. We will help you leanr new ways to better communicate, self-validate and build healthier relationships.
Together will help build better coping skills whether you are struggling with feeling sad, anxious, hurt or run down we are here to help you. We will help you leanr new ways to better communicate, self-validate and build healthier relationships.
Our job is to help you find solutions that will help you lead the life you have envision for yourself. We help provide more tools and skills that will allow you to feel more productive, enhance communication and overall confidence.
Whether it’s with stress, feelings of depression or anxiety, grief, trauma, family demands, or trying to find a sense of purpose in uncertain times, counseling is a way to center yourself while learning ways to cope and honor the whole you.
Whether it’s with stress, feelings of depression or anxiety, grief, trauma, family demands, or trying to find a sense of purpose in uncertain times, counseling is a way to center yourself while learning ways to cope and honor the whole you.
I use various techniques to work with you including cognitive-behavioral therapy (CBT), mindfulness and grounding, brain-body connection, as well as short-term, brief interventions; in effect, I use an eclectic approach in therapy.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.