Ajunwa Nwogu
Together, we will:
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAjunwa Nwogu
Together, we will:
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
Something to know about my approach is:
I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.
FOCUS AREAS:
- Anxiety
- Depression
- Grief
- Panic Attacks
- Post Traumatic Stress Disorder (PTSD)
- Trauma
Camille Schaarschmidt
Together, we will:
Explore how anxiety is affecting your life and help you address any root causes of anxiety. We will also practice grounding exercises to improve your ability to remain at ease during stressful times.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyCamille Schaarschmidt
Together, we will:
Explore how anxiety is affecting your life and help you address any root causes of anxiety. We will also practice grounding exercises to improve your ability to remain at ease during stressful times.
Something to know about my approach is:
we may use the brain-based therapy, EMDR, to heal any past emotional wounds contributing to current anxiety. We will use mindfulness and somatic approaches to help you develop skills to become grounded and calm.
FOCUS AREAS:
- Anxiety
- Life Transitions
- Panic Attacks
- School Issues
- Self-Acceptance
- Trauma
Holly Ringler
Together, we will:
embark on a journey of self-discovery, healing, and personal growth.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyHolly Ringler
Together, we will:
embark on a journey of self-discovery, healing, and personal growth.
Something to know about my approach is:
that I prioritize a client-centered and collaborative method. I believe in tailoring therapy to the unique needs and goals of each individual.
FOCUS AREAS:
- Adult Children of Narcissistic Parents
- Aging Parents
- Antisocial Personality Disorder
- Anxiety in Relationships
- Career Counseling
- Caregivers
- Codependency
- Coping Skills
- Divorce and Separation
- Friendships
- Generalized Anxiety Disorder
- Job Stress
- Loving Someone with Addiction
- Major Depressive Disorder
- Mood Disorders
- Narcissism
- Narcissistic Abuse
- New Parent
- Personality Disorders
- Postpartum Depression
- Reparenting Yourself
- Self-Acceptance
- Self-Compassion
- Self-Worth
- Stress
- Work Stress
Elza Boycheva
Together, we will:
Explore the underlying thoughts and feelings you're experiencing in an accepting and collaborative way, identify unhelpful patterns or cycles, understand things on a deeper level, explore new perspectives, and build healthier ways for moving forward.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyElza Boycheva
Together, we will:
Explore the underlying thoughts and feelings you're experiencing in an accepting and collaborative way, identify unhelpful patterns or cycles, understand things on a deeper level, explore new perspectives, and build healthier ways for moving forward.
Something to know about my approach is:
I use an integrative approach, drawing from Cognitive Behavioral Therapy (CBT), Attachment Theory, Mindfulness approaches, Schema Therapy, and Cognitive Processing Therapy.
FOCUS AREAS:
- Anxiety Disorders
- Fear of Failure
- Negative Self-Talk
- Panic Attacks
- Post Traumatic Stress Disorder (PTSD)
- Self-Esteem
- Social Anxiety
- Trauma
- Work Stress
- Worrying
Tanisha Harris
Together, we will:
I will help you with understanding, managing your symptoms, improving self-esteem, healing yourself, and relationships with others by understanding your inner self. Facing your problems can be scary, which is only temporary, and worth it in the end.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyTanisha Harris
Together, we will:
I will help you with understanding, managing your symptoms, improving self-esteem, healing yourself, and relationships with others by understanding your inner self. Facing your problems can be scary, which is only temporary, and worth it in the end.
Something to know about my approach is:
I use a strengths-based and relational approach to create a healthy life by integrating a variety of modalities, including CBT, Motivational Interviewing, Solution Focused Brief Therapy. Let’s work together to create the life you want.
FOCUS AREAS:
- Anxiety
- Bipolar Disorder
- Coping Skills
- Depressive Disorders
- Emotional Disturbance
- Emotional Regulation
- Family Conflict
- Life Transitions
- Mood Disorders
- Mood Regulation
- Relationship Conflict
- School Issues
- Self Care
- Self-Esteem
- Self-Harm
- Stress-Related Disorders
- Suicidal Ideation
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