Therapy is about asking yourself the fundamental question: What hurts and why? Together, we will spend time with this question - gently, slowly, carefully.
Therapy is about asking yourself the fundamental question: What hurts and why? Together, we will spend time with this question - gently, slowly, carefully.
I work mainly from a psychodynamic lens. This essentially means that in order to understand the present, we need to investigate the past. It also means that the relationship between therapist and client can be an instrument for insight and change.
I strive to guide without imposing authority, fostering deep thinking. With a social justice lens and as a person of color, I grasp diverse dynamics. Our aim is to redefine and heal the past's effects through gained perspective, reframing experiences
I strive to guide without imposing authority, fostering deep thinking. With a social justice lens and as a person of color, I grasp diverse dynamics. Our aim is to redefine and heal the past's effects through gained perspective, reframing experiences
I employ a multi-framework approach, emphasizing neurobiology, cognitive structuring, and somatic experiencing. My primary focus is on uncovering your Authentic Self through a blended methodology. I am well-versed in evidence-based modalities such as
Create a safe space to explore core beliefs, patterns, emotions, challenging experiences/trauma and as we navigate your healing, self discovery and growth.
Create a safe space to explore core beliefs, patterns, emotions, challenging experiences/trauma and as we navigate your healing, self discovery and growth.
My therapeutic style is collaborative, client-centered, relational and psychodynamic. I am an eclectic therapist that draws from a variety of frameworks and methods, including but not limited to CBT, DBT & Lifespan Integration.
Together, we can create a happier, and healthier you. Take the first step today! Mental health matters. Wellness Journey.
Together, we can create a happier, and healthier you. Take the first step today! Mental health matters. Wellness Journey.
My optimal goal is to provide clients with the highest level of functioning. I strongly believe in an integrated, comprehensive approach to psychiatric care and my core belief is focused on client-centered philosophy.
My mission is to help clients transform their pain into an opportunity for self-discovery, healing and empowerment, to ultimately reclaim their voice, purpose, and self-worth. I strive to assist you in finding your inner wisdom.
My mission is to help clients transform their pain into an opportunity for self-discovery, healing and empowerment, to ultimately reclaim their voice, purpose, and self-worth. I strive to assist you in finding your inner wisdom.
My role as a therapist is also as a collaborator, offering a partnership with a person centered approach. Thus I allow therapy to move at a pace you feel comfortable with, addressing issues as they arise.