Explore and understand more about you, your emotions, thoughts, and behaviors, examine key aspects of your life (family, friends, work/school, self care), create goals together, and make a plan to reach those goals and feel better.
Explore and understand more about you, your emotions, thoughts, and behaviors, examine key aspects of your life (family, friends, work/school, self care), create goals together, and make a plan to reach those goals and feel better.
Unite therapists use a variety of techniques and methods to help you reach your goals. Most use CBT paired with other types of therapy. Your clinician will help you to discover what techniques provide the most benefit.
work collaboratively to empower you to make meaningful changes to build relationships, find peace, and discover meaning. I will teach you new skills and help you explore abilities you already have to improve your life and reduce your symptoms.
work collaboratively to empower you to make meaningful changes to build relationships, find peace, and discover meaning. I will teach you new skills and help you explore abilities you already have to improve your life and reduce your symptoms.
I take a holistic approach that focuses on you as an individual as well as how you fit into your relationships from the past and the present. I believe past experiences shape your personality and they also influence how you behave, feel, and think.
find coping mechanisms that'll help you escape from the struggles in your mind. My goal is to assist people in working towards fulfilling their fullest potential, healing inner child wounding and trauma, and regaining a new perspective on life.
find coping mechanisms that'll help you escape from the struggles in your mind. My goal is to assist people in working towards fulfilling their fullest potential, healing inner child wounding and trauma, and regaining a new perspective on life.
My expertise is related to working with individuals that experience hardships such as divorce, grief, as well as symptoms of depression, anxiety, mood disorders, and etc. I specialize in working with all ages who are struggling with trauma.
navigate your challenges, explore underlying patterns, and cultivate strategies for lasting growth and well-being. We will explore your emotions, uncover limiting beliefs, develop coping skills, and work towards meaningful change.
navigate your challenges, explore underlying patterns, and cultivate strategies for lasting growth and well-being. We will explore your emotions, uncover limiting beliefs, develop coping skills, and work towards meaningful change.
I believe wellness and personal growth are best pursued within a trusting, judgment-free, safe, empathic, and honest therapy relationship. To build those relationships, I'm fully committed to exploring and understanding each client's perspective.
I believe it's not only important to learn about your emotions, but also learn how to process them. We will face these obstacles together and come out on the other side with clarity!!
I believe it's not only important to learn about your emotions, but also learn how to process them. We will face these obstacles together and come out on the other side with clarity!!
I wholeheartedly believe that therapy is a collaborative process between the client and therapist that involves addressing behaviors, learning new skills/behaviors, and create goals that align with the client's values, beliefs, and aspirations.