Explore your goals according to your morals and values, while developing an Individualized plan that ensures you receive the most out of this therapeutic process.
Explore your goals according to your morals and values, while developing an Individualized plan that ensures you receive the most out of this therapeutic process.
I am a person-centered therapist that makes it my goal to help you find the right balance for your life. In my experience, this is done by helping each client find what makes them happy.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.
Together we create healthy coping skills and solutions to client's presenting issues.
Together we create healthy coping skills and solutions to client's presenting issues.
My therapeutic approach is Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness-Based(MBCT), Motivational Interviewing, and Solution Focused Brief (SFBT). I would be honored to take the journey to healing with you
We will create an individualized treatment plan together. You will have space to share your story, obtain support, and implement real lasting change. In addition to therapy, I offer ADHD testing when needed. Schedule online today.
We will create an individualized treatment plan together. You will have space to share your story, obtain support, and implement real lasting change. In addition to therapy, I offer ADHD testing when needed. Schedule online today.
I specialize in helping individuals reduce toxic stress and anxiety. We may be a good fit if you are currently feeling stressed out, overwhelmed, distracted, or anxious. What might it be like to feel confident, at ease, and in charge of your life?
We'll tailor your counseling experience in a way that makes sense for you and your journey. I believe that my clients are the experts on their own lives, so we collaborate to determine which approaches and techniques are best for you. We are a team!
We'll tailor your counseling experience in a way that makes sense for you and your journey. I believe that my clients are the experts on their own lives, so we collaborate to determine which approaches and techniques are best for you. We are a team!
My style is warm and caring, and I strive to create a space where you feel free to be yourself- maybe even laugh along the way. There is no "one size fits all" approach in counseling- I incorporate aspects of CBT, DBT, Narrative, and Expressive Arts.