Move toward your body for answers and healing instead of away from it. Explore your deeper hungers to help let go of dieting, body wars, and rigid exercise. Nourish your true self to help deepen and strengthen your parenting journey.
Move toward your body for answers and healing instead of away from it. Explore your deeper hungers to help let go of dieting, body wars, and rigid exercise. Nourish your true self to help deepen and strengthen your parenting journey.
I blend talk therapy with nervous system-informed, body-based techniques to help clients rediscover their innate wisdom and hunger for life. Instead of feeling stuck with food, body image, or relationships, you can feel empowered from the inside-out.
Clients can learn how to better manage emotions, increase relationship/communication, reduce stress grief, increase energy focus and daily function. Clients will increase EQ to have great ability to increase ability to express manage self emotions.
Clients can learn how to better manage emotions, increase relationship/communication, reduce stress grief, increase energy focus and daily function. Clients will increase EQ to have great ability to increase ability to express manage self emotions.
CBT, DBT, personal centered therapy, holistic approach body mind and soul.
Work together to first deeply understand your problems. With that knowledge and insight, I'll teach you tangible skills that will help you move towards building a life you're inspired to live.
Work together to first deeply understand your problems. With that knowledge and insight, I'll teach you tangible skills that will help you move towards building a life you're inspired to live.
My approach is best for people who want to work between sessions and want an engaged and more structured style of therapy. I believe that therapy is not an appointment you do once a week, but how you apply what you learn to the rest of your life!
help you overcome the challenges you are facing. We will define your goals for therapy and work together to meet them. In therapy, you will come to a better understanding of yourself and gain tools to help you meet your goals.
help you overcome the challenges you are facing. We will define your goals for therapy and work together to meet them. In therapy, you will come to a better understanding of yourself and gain tools to help you meet your goals.
I specialize in helping people who have eating or body image concerns. I also specialize in working with clients with anxiety, depression, insomnia, or relationship challenges.
Feeling that you have have been heard. Sense of calm. Insights into your own thought patterns and behaviors.
Feeling that you have have been heard. Sense of calm. Insights into your own thought patterns and behaviors.
Cognitive Behavioral, Trauma Informed, Psychodynamic theory, Interpersonal theory, Behavioral Theory, Imago Couples Counseling, Gottman Couples Therapy, (Beginning Training EMDR to complete 2022)