talk about coping with current life stressors like health issues, family stressors, major life changes. We will also focus on what brings you meaning and how to enjoy your life even while coping with stress.
talk about coping with current life stressors like health issues, family stressors, major life changes. We will also focus on what brings you meaning and how to enjoy your life even while coping with stress.
I help people recognize patterns that no longer help them, cultivate self-compassion and learn new skills and strategies to create lasting change.
In a session with Sydnei, you can expect the use of mindfulness practices to increase self-awareness and the connection between mind, body and spirit.
In a session with Sydnei, you can expect the use of mindfulness practices to increase self-awareness and the connection between mind, body and spirit.
Sydnei utilizes an existential theoretic approach by guiding clients to identify, then walk towards their life’s purpose.
Work together to overcome whatever it is that’s getting the best of you. I partner with you to go from “WTF happened?!” To “I got this!”.
Work together to overcome whatever it is that’s getting the best of you. I partner with you to go from “WTF happened?!” To “I got this!”.
What sets me apart is that I'm a combat veteran and trauma survivor. I struggled in ways like too many of us do. That's why this isn't "Just a job" for me. I get it, and I can meet you where you are because I've walked in those shoes myself.
We will create an individualized treatment plan together. You will have space to share your story, obtain support, and implement real lasting change. In addition to therapy, I offer ADHD testing when needed. Schedule online today.
We will create an individualized treatment plan together. You will have space to share your story, obtain support, and implement real lasting change. In addition to therapy, I offer ADHD testing when needed. Schedule online today.
I specialize in helping individuals reduce toxic stress and anxiety. We may be a good fit if you are currently feeling stressed out, overwhelmed, distracted, or anxious. What might it be like to feel confident, at ease, and in charge of your life?
Get to the root of what is causing your distress by identifying what is unhelpful or no longer serving you. We will find out what is getting in the way and what you need to move forward in a way that is meaningful for you.
Get to the root of what is causing your distress by identifying what is unhelpful or no longer serving you. We will find out what is getting in the way and what you need to move forward in a way that is meaningful for you.
I truly believe that the magic of therapy begins when you feel free enough to trust your therapist. Therefore my first goal is to establish a therapeutic alliance built on safety, non-judgement, mutual respect and you as the expert in your life.