We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.
explore thoughts, behaviors, relationships, or situations that may be contributing to your concerns. We will pull from a number of techniques and interventions that will then allow you to hopefully find some relief from the stress.
explore thoughts, behaviors, relationships, or situations that may be contributing to your concerns. We will pull from a number of techniques and interventions that will then allow you to hopefully find some relief from the stress.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
Explore and address problematic patterns of thinking and behaving that serve as barriers to living a more fulfilling life.
Explore and address problematic patterns of thinking and behaving that serve as barriers to living a more fulfilling life.
I believe that establishing a strong alliance with my clients is essential to getting the most out of therapy and creating lasting change.
Help you to navigate through life transitions.
My approach combines cognitive-behavioral, solution focused therapy, and emotion freedom tapping techniques and motivational interviewing. My theoretical orientation is psychodynamic approach. I utilize a non traditional methods.
Work collaboratively to empower you to become the best version of yourself, by getting to the heart of the matter. The journey will not be easy, but it will be worth it.
Work collaboratively to empower you to become the best version of yourself, by getting to the heart of the matter. The journey will not be easy, but it will be worth it.
I meet you where you are by creating a non-judgemental atmosphere, which gives you the freedom to become authentically, who you want to be.