My goal for all the services I provide is to work collaboratively with clients in creating a life worth living. At the heart of my practice is the belief in the potential for every individual, despite their circumstances, to live a meaningful life.
My goal for all the services I provide is to work collaboratively with clients in creating a life worth living. At the heart of my practice is the belief in the potential for every individual, despite their circumstances, to live a meaningful life.
My approach to therapy is holistic, factoring the mind, body, and spirit into wellness to help empower you. I utilize CBT, mindfulness, and strengths based approaches and provide compassion, healing honesty, and support throughout our time together.
Explore. We will delve into what is currently happening in your life, what has happened, and then where do you want to go. We will work to understand patterns that keep you from thriving and then how to make changes.
Explore. We will delve into what is currently happening in your life, what has happened, and then where do you want to go. We will work to understand patterns that keep you from thriving and then how to make changes.
We will work to create an open dialogue about who you are, how you have gotten to this place in life, and where you wish to go. While every person is different, everyone struggles. Let's work to make those challenges in life a little more tolerable.
Find tools that will help you address whatever is currently present in your life, collaborate on what treatment modalities work best for you, and process through past and current experiences in a supportive manner.
Find tools that will help you address whatever is currently present in your life, collaborate on what treatment modalities work best for you, and process through past and current experiences in a supportive manner.
I specialize in bodily trauma, specifically in how to reconnect your mind and body. We will work together to help your body feel less like a battleground and more like a home.
Discuss a myriad of themes, to name a few we will work on coping skills for various life stressors and transitions, as well as processing childhood and relationship trauma.
Discuss a myriad of themes, to name a few we will work on coping skills for various life stressors and transitions, as well as processing childhood and relationship trauma.
I am an eclectic therapist and tailor my treatment to my clients' specific needs. Clients are the experts of their own lives and personal growth is a journey not a destination. I am someone who empowers my clients with unconditional positive regard.
Women's Issues Depression Anxiety Stress Management Self- Esteem Career Counseling Grief and Loss Divorce Recovery Health and Wellness
Women's Issues Depression Anxiety Stress Management Self- Esteem Career Counseling Grief and Loss Divorce Recovery Health and Wellness
My goal is to create a safe space where you can allow yourself to be vulnerable in order to provoke growth, healing and the power to live a meaningful life.