Kristen Helms
Together, we will:
explore and identify patterns in your life that are no longer serving you. We will identify actions you can take to feel more in control of your emotions and thoughts, create and sustain fulfilling relationships and find joy in your life again.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKristen Helms
Together, we will:
explore and identify patterns in your life that are no longer serving you. We will identify actions you can take to feel more in control of your emotions and thoughts, create and sustain fulfilling relationships and find joy in your life again.
Something to know about my approach is:
My experience in CBT informs my practice but I believe the relationship between the client and therapist is at the foundation of the work. I believe in the power of recognizing our patterns and finding ones that serve us better.
FOCUS AREAS:
- Adjustment Disorders
- Anger Management
- Life Balance
- Mood Regulation
- Parenting
- Professional Women
- Relationship Distress
- Substance Use
Minal Nebhnani
Together, we will:
practice mindfulness and create balance. We will work together to find tools that feel right for you to manage and eventually overcome your struggles. We will laugh, cry, explore and connect all to help you be the person you want to be.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMinal Nebhnani
Together, we will:
practice mindfulness and create balance. We will work together to find tools that feel right for you to manage and eventually overcome your struggles. We will laugh, cry, explore and connect all to help you be the person you want to be.
Something to know about my approach is:
I am collaborative, active, and nonjudgmental. My approach is based on your wants, goals and needs and will be tailored specifically for you. I prefer to be engaging rather than the traditional “blank slate” and do assign “homework” as appropriate.
FOCUS AREAS:
- Anxiety
- Children of Immigrants
- Immigrants
- Life Transitions
- Parenting
- Relationships
- Relationship Skills
- Self-Acceptance
- Self-Worth
Matt Trietsch
Together, we will:
We will journey together at your pace, not mine, to help ease your distress. I work from a humanistic orientation weaving together psychoeducation, EMDR, CBT, Narrative Therapy, Motivational Interviewing, and Psychoanalytic Therapy.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMatt Trietsch
Together, we will:
We will journey together at your pace, not mine, to help ease your distress. I work from a humanistic orientation weaving together psychoeducation, EMDR, CBT, Narrative Therapy, Motivational Interviewing, and Psychoanalytic Therapy.
Something to know about my approach is:
With me you'll experience an empathetic, healing, understanding, authentic, and trusting spirit who accepts and celebrates you as you are. I also provide incredible wit, sass, humor, and a spirit of compassionate directness.
FOCUS AREAS:
- Abuse
- Abusive Relationships
- Adjustment Issues
- Adult Children of Alcoholics
- Adult Children of Narcissistic Parents
- Anxiety
- Assault
- Bipolar Disorder
- Burnout
- Career
- Chronic Pain
- Coming Out
- Coming Out of a Cult
- Depression
- End of Life
- Faith and Spirituality
- Gender Identity
- Gender Transition
- Grief
- LGBTQ+
- Life Adjustment
- Life Transitions
- Open Relationships
- Parent-Child Relationship
- Polyamory
- Post Traumatic Stress Disorder (PTSD)
- Relationships
- Religious Identity
- Religious Trauma
- Sexual Orientation
- Shame
- Spiritual Trauma
Carol O'Saben
Together, we will:
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyCarol O'Saben
Together, we will:
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
Something to know about my approach is:
I tend to work with clients in long-term, insight-oriented psychotherapy. We will work together to create a space where you can be yourself, build on your strengths, explore your vulnerabilities and grow from your challenges.
FOCUS AREAS:
- Aging Parents
- Life Transitions
- Parent-Adult Child Relationship
- Relationship Conflict
- Women
Jade Glover
Together, we will:
Team up to work towards a common goal(s) and develop skills to reach your best self/selves. We will free your mind(s) from unhealthy thinking patterns as well as implement new patterns of positive/ beneficial behaviors.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJade Glover
Together, we will:
Team up to work towards a common goal(s) and develop skills to reach your best self/selves. We will free your mind(s) from unhealthy thinking patterns as well as implement new patterns of positive/ beneficial behaviors.
Something to know about my approach is:
I have a very eclectic approach and I make it a point to focus in on the needs of my clients. I believe it is essential to remain flexible. I approach therapy very person centered and believe that my clients are the authors of their own stories.
FOCUS AREAS:
- Adolescents
- Anxiety
- BIPOC
- Confidence
- Couples
- Depression
- Families
- Family Conflict
- Family Dynamics
- Family of Origin
- Family Planning
- Family Trauma
- Fatherhood
- Generalized Anxiety Disorder
- Happiness
- Holistic Wellness
- Life Changes
- Mind-Body Connection
- Mother-Daughter Relationships
- Motherhood
- Negative Self-Talk
- People Pleasing
- Postpartum
- Postpartum Anxiety
- Prenatal
- Self Care
- Self-Esteem
- Self-Expression
- Self-Understanding
- Sex Anxiety
- Sexual Self-Esteem
- Single Parents
- Teen Anxiety
- Teen Depression
- Toxic Families
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