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Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
My approach draws from several orientations: attachment, psychodynamic, coaching psychology, narrative, interpersonal, and systems.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
I am highly skilled in building trust and feelings of safety when working with all clients. I will be empathic and attuned to you as we uncover and process your underlying issues, and not just their manifestation (behaviors).
Explore the underlying issues that cause you problems. We will help bridge the gap between understanding and change. We will determine your willingness and motivation to improve your relationships with yourself and others.
Explore the underlying issues that cause you problems. We will help bridge the gap between understanding and change. We will determine your willingness and motivation to improve your relationships with yourself and others.
I gently guide individual to have a deeper understanding and appreciation of how they operate in the world, which then drives the person to change. I want the individual to have significant, long term change and not just a quick fix.
use a variety treatment approaches involving mindfulness, acceptance, compassion, body work and nutrition which can all be quite validating, liberating, and therapeutic because they address the whole person, not just the mind.
use a variety treatment approaches involving mindfulness, acceptance, compassion, body work and nutrition which can all be quite validating, liberating, and therapeutic because they address the whole person, not just the mind.
Outside of EMDR therapy I typically use in trauma treatment with my clients, my work is grounded in evidence-based practices of Western psychology, while being heavily influenced by practices that are more characteristic of Eastern philosophies.
Discuss what it is that brought you into therapy now, and what it is you would like to see differently in your life. Together we will work to bring about the change you would like to see in your life and accept what can't change.
Discuss what it is that brought you into therapy now, and what it is you would like to see differently in your life. Together we will work to bring about the change you would like to see in your life and accept what can't change.
I don’t believe it is my job to “fix” you, rather, I will work with you to feel confident enough to take responsibility for the challenges and difficulties in your life.