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Find Millenial / GenZ Issues Therapists & Counselors in Connecticut.

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You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Wherever you are located in Connecticut from Bridgeport to West Haven or even New Britain, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Connecticut Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (7 total therapists)
Showing 1 - 5 (7 total therapists)
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Picture of Kristen Maguire, therapist in Arizona, Connecticut
Kristen Maguire
Together, we will:

Together we will work on developing coping strategies that will empower YOU and YOUR family to deal effectively with stressful events that you may have encountered in the past or managing presently.


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Picture of Kristen Maguire, therapist in Arizona, Connecticut
VIEW PROFILE
Together, we will:

Together we will work on developing coping strategies that will empower YOU and YOUR family to deal effectively with stressful events that you may have encountered in the past or managing presently.

Something to know about my approach is:

With a strong background in cognitive-behavioral therapy, I have been trained in mindfulness and acceptance-based, trauma-focused, and play therapy techniques.Flexibility in my approach enables us to tailor the intervention to your needs.

FOCUS AREAS:
  • Adjustment to Medical Diagnosis
  • Adults
  • Aging Parents
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Autism Spectrum Disorders
  • Behavioral Disorders
  • Bereavement
  • Childhood Issues
  • Co-parenting
  • Coping with medical illnesses
  • Couples Therapy
  • COVID 19 Stress and Anxiety
  • Depressive Disorders
  • Early childhood trauma and its adult manifestations
  • Family Therapy
  • Family trauma
  • Generalized Anxiety Disorder
  • Grief counseling
  • Health Anxiety
  • Obsessive Compulsive Disorder (OCD)
  • Panic Disorders
  • Parenting Skills
  • School issues
  • Social Anxiety
  • Suicidal Ideation
  • Teenagers
  • Young Adults
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Kristen Maguire remote and phone therapy in Arizona, Connecticut
Picture of Dr. Iwona Horelik, therapist in Connecticut
Dr. Iwona Horelik
Together, we will:

Because therapy is such a personal, individual process, each of my patients has their own treatment plan. We set goals together, and can check back to see that we are making progress. We work together as a team.


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Picture of Dr. Iwona Horelik, therapist in Connecticut
VIEW PROFILE
Together, we will:

Because therapy is such a personal, individual process, each of my patients has their own treatment plan. We set goals together, and can check back to see that we are making progress. We work together as a team.

Something to know about my approach is:

My work with children involves talk and play, but also parenting strategies and collaboration with school. With adolescents and young adults, we may delve into past experiences and relationships and examine how they impact the current situation.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Children
  • Depression
  • Life Transitions
  • Selective Mutism
  • Young Adults
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Dr. Iwona Horelik remote and phone therapy in Connecticut
Picture of Jennifer Daigle, therapist in Connecticut
Jennifer Daigle
Together, we will:

Together we will collaborate on how to reach your goals. You set the pace, and I help provide techniques and guidance to help you reach your goals.


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Picture of Jennifer Daigle, therapist in Connecticut
VIEW PROFILE
Together, we will:

Together we will collaborate on how to reach your goals. You set the pace, and I help provide techniques and guidance to help you reach your goals.

Something to know about my approach is:

I fully believe that happiness can exist alongside the challenges you are facing. You do not have to be “fixed” at all, and certainly not to start enjoying life. Start living a happy and free life now!

FOCUS AREAS:
  • adolescent anxiety
  • Adolescents
  • Agoraphobia
  • Anxiety Disorders
  • Career Counseling
  • Career Management Issues
  • College Students
  • Fears and Phobias
  • Food Allergy Anxiety
  • Generalized Anxiety
  • Health Anxiety
  • High anxiety
  • High-functioning anxiety
  • Obsessive Compulsive Disorder (OCD)
  • Phobias following auto accidents
  • School issues
  • Social Anxiety
  • Starting College
  • Test/Performance Anxiety
  • transition from adolescence to adulthoood
Read more about me
Jennifer Daigle remote and phone therapy in Connecticut
Picture of Victoria Croswell, therapist in Connecticut
Victoria Croswell
Together, we will:

Together we will work on restoring the HOPE you may have lost through life's ups and downs. We will partner to come up with a plan that you are comfortable with to make the changes you desire. We will laugh, cry, and everything in the middle.


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Picture of Victoria Croswell, therapist in Connecticut
VIEW PROFILE
Together, we will:

Together we will work on restoring the HOPE you may have lost through life's ups and downs. We will partner to come up with a plan that you are comfortable with to make the changes you desire. We will laugh, cry, and everything in the middle.

Something to know about my approach is:

Mental health doesn’t fit into a box, neither does my approach. Every case is personalized and tailored to the unique needs of the person/family. I promote a more holistic approach to treating mental health issues and behavioral concerns.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Behavioral Issues
  • Behavior Modification
  • Children
  • Depression
  • Empowering women
  • Faith and Spirituality
  • Family Dynamics
  • Family Therapy
  • Learning Disabilities
  • Life Coaching
  • Life Transitions
  • Mental health issues and disorders
  • Parent-Child Relationship
  • Parent Coaching
  • Postpartum Anxiety
  • Postpartum Depression
  • Prenatal
  • School issues
  • Self Regulation
  • Social Skills
  • Young Adults
Read more about me
Victoria Croswell remote and phone therapy in Connecticut
Picture of Stephan Genovese, therapist in Connecticut, Florida
Stephan Genovese
Together, we will:

Create a nonjudgmental space to identify the current factors that are holding you back, and problem solve them until you feel as though gains are being made across all domains of functioning.


VIEW PROFILE
Picture of Stephan Genovese, therapist in Connecticut, Florida
VIEW PROFILE
Together, we will:

Create a nonjudgmental space to identify the current factors that are holding you back, and problem solve them until you feel as though gains are being made across all domains of functioning.

Something to know about my approach is:

My approach is somewhere between the traditional talk therapy method and a more solution-focused coaching style. I meet my clients where they are currently at and collaboratively create a plan to implement a graduated approach to accomplish change.

FOCUS AREAS:
  • adolescent anxiety
  • Adolescents
  • Adult ADHD
  • Anxiety
  • Career Transitions
  • Child or Adolescent Therapy
  • College Students
  • Depression
  • Feeling Stuck
  • Life Skills
  • Life Stages
  • Obsessive Compulsive Disorder (OCD)
  • Social Anxiety
  • Teen issues
  • Wellness
  • Young Adults
  • Young Men
Read more about me
Stephan Genovese remote and phone therapy in Connecticut, Florida