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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Wherever you are located in Connecticut from Bridgeport to West Haven or even New Britain, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Connecticut Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (10 total therapists)
Showing 1 - 5 (10 total therapists)
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Picture of Rachel Cushion, therapist in Connecticut
Rachel Cushion
Together, we will:

Work on building coping skills, validating your experience, and improving your ability to manage life stressors.


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Picture of Rachel Cushion, therapist in Connecticut
VIEW PROFILE
Together, we will:

Work on building coping skills, validating your experience, and improving your ability to manage life stressors.

Something to know about my approach is:

I will provide encouragement and validation, as well as challenge you when needed in order to pursue personal growth. I also believe in providing a lot of coping strategies to help you manage your mental health in a healthier, more effective way.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Borderline Personality
  • Depression
  • Dual Diagnosis
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Trauma
Read more about me
Rachel Cushion remote and phone therapy in Connecticut
Picture of Dana Carretta-Stein, therapist in Connecticut, New York
Dana Carretta-Stein
Together, we will:

Together, we will stop recurring nightmares and flashbacks, change your behaviors and stop anxiety from controlling your life.


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Picture of Dana Carretta-Stein, therapist in Connecticut, New York
VIEW PROFILE
Together, we will:

Together, we will stop recurring nightmares and flashbacks, change your behaviors and stop anxiety from controlling your life.

Something to know about my approach is:

My approach is holistic, meaning I look at the whole picture of you as a person, not just on your symptoms and what’s “wrong” with you. Most symptoms we experience can be traced back to stressful life experiences. Healing is possible.

FOCUS AREAS:
  • Anxiety Disorders
  • Betrayal Trauma
  • Birth trauma
  • Childhood Trauma
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Medical Trauma
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
  • Trauma Related Disorders
Read more about me
Dana Carretta-Stein remote and phone therapy in Connecticut, New York
Picture of Amie Markowitz, therapist in Connecticut, Florida, New York
Amie Markowitz
Together, we will:

We will discover what your goals are and figure out what is holding you back from reaching them. We will work on developing coping strategies to help you through difficult situations so you are able to be the best version of yourself possible


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Picture of Amie Markowitz, therapist in Connecticut, Florida, New York
VIEW PROFILE
Together, we will:

We will discover what your goals are and figure out what is holding you back from reaching them. We will work on developing coping strategies to help you through difficult situations so you are able to be the best version of yourself possible

Something to know about my approach is:

I like to say that I am client centered and goal oriented. I don’t believe that one therapeutic approach that works for everyone. We are all unique and individual so I feel that my approach should recognize that.

FOCUS AREAS:
  • Adoption
  • Anxiety Disorders
  • Depression
  • Manic Depression
Read more about me
Amie Markowitz remote and phone therapy in Connecticut, Florida, New York
Picture of Julie Longton, therapist in Connecticut, Florida
Julie Longton
Together, we will:

We will work on developing coping strategies to help you through difficult situations so you are able to be the best version of yourself possible and make the changes you desire.


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Picture of Julie Longton, therapist in Connecticut, Florida
VIEW PROFILE
Together, we will:

We will work on developing coping strategies to help you through difficult situations so you are able to be the best version of yourself possible and make the changes you desire.

Something to know about my approach is:

My approach includes being aware of patterns, building on strengths, and developing positive coping strategies. Awareness of one's patterns allows opportunity for change. Treatment with clients is individually based.

FOCUS AREAS:
  • Couples Therapy
  • Depression
  • Family Therapy
  • Generalized Anxiety
  • Infertility
  • Parenting Issues
Read more about me
Julie Longton remote and phone therapy in Connecticut, Florida
Picture of Shontelle  Brewster , therapist in Connecticut
Shontelle Brewster
Together, we will:

We will explore past and present relationships and family systems which most times are the root cause of difficult feelings that can hold us back. Together, we will work on finding the light within you to becoming your best self.


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Picture of Shontelle  Brewster , therapist in Connecticut
VIEW PROFILE
Together, we will:

We will explore past and present relationships and family systems which most times are the root cause of difficult feelings that can hold us back. Together, we will work on finding the light within you to becoming your best self.

Something to know about my approach is:

While working with me, I will use the appropriate therapy model based on whether you are struggling with anxiety, a relationship, lingering memories of negative past experiences, identity concerns or anything else you are experiencing.

FOCUS AREAS:
  • African American Women
  • Anxiety Disorders
  • Black and African American Issues
  • Coping Skills
  • Couples Therapy
  • Depression
  • Failure to Launch
  • Immigration
  • LGBTQ+
  • Life Problems
  • Men's Issues
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Self care
  • Social Isolation
  • Trauma
  • Work stress
Read more about me
Shontelle  Brewster  remote and phone therapy in Connecticut