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Find Yoga Therapy Therapists & Counselors in Connecticut.

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Yoga has a wide range of physical and emotional benefits, from increased flexibility to improved mental clarity. Yoga therapy, on the other hand, is a bit different from the yoga that you may be familiar with. It is a combination of yoga and psychology.

Yoga therapists not only seek to heal your physical body and help you obtain balance, but they also work to improve your unique mental and emotional concerns to help you feel better.

Yoga therapy utilizes a variety of techniques to heal the whole person, including:

  • Psychological counseling
  • Tak therapy
  • Body stretching and movement
  • Meditation
  • Breathwork.

This is not an exhaustive list. Your yoga therapist may use other techniques to promote healing.

Wherever you are located in Connecticut from Bridgeport to West Haven or even New Britain, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Yoga Therapy Benefits

Yoga’s mental health benefits are numerous, including:

  • Better sleep and reduced insomnia.
  • Reduced stress, anxiety, and symptoms of depression.
  • Increased awareness of your own mental well-being.
  • Improved self-confidence.
  • New mindfulness skills.

Getting yoga therapy from a licensed therapist or counselor amplifies its mental and emotional benefits. If you are interested in yoga therapy, licensed therapist Amanda Vargo writes about how yoga can help manage anxiety.

Start Yoga Therapy Today!

If you want to improve your mental and emotional health, yoga therapy may be the answer. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing yoga experts below or by using our free therapist matching tool.

Connecticut Yoga Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in yoga therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Lisa Shea, therapist in Connecticut, Massachusetts
Lisa Shea
Together, we will:

discuss what’s on your mind and heart, causing pain by taking a look at what may be keeping you from moving forward. you choose your goals that I support, we begin to add effective coping skills to support your goals towards reaching empowerment.


VIEW PROFILE
Picture of Lisa Shea, therapist in Connecticut, Massachusetts
VIEW PROFILE
Together, we will:

discuss what’s on your mind and heart, causing pain by taking a look at what may be keeping you from moving forward. you choose your goals that I support, we begin to add effective coping skills to support your goals towards reaching empowerment.

Something to know about my approach is:

As a trauma informed therapist/intuitive, I am passionate about creating safe space for clients to feel supported in finding their truth about what’s hurting. I believe each of us has the capacity for permanent & lasting healing.

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Codependency
  • Depression
  • Substance Abuse
  • Trauma
Read more about me
Lisa Shea remote and phone therapy in Connecticut, Massachusetts