We'll work on building safety and trust together to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships in a way that feels healthy and meaningful.
We'll work on building safety and trust together to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships in a way that feels healthy and meaningful.
My approach is individualized, with a focus on understanding your story, identifying patterns and underlying emotions, and incorporation of mindfulness and self-compassion strategies. I want to support you in showing up authentically in your life.
Individual discuss triggers contributing to declines in mental health, current stressors, relationships, symptoms of declining mental health, current challenges/barriers, concerns, healthy and harmful habits, hopes, coping skills, and dreams.
Individual discuss triggers contributing to declines in mental health, current stressors, relationships, symptoms of declining mental health, current challenges/barriers, concerns, healthy and harmful habits, hopes, coping skills, and dreams.
Our approach is genuine, inviting, educational, and empowering for all who entrust us with awesome opportunity to accompany them on their journey to healing and transformation.
I would love to listen to your story. It’s my favorite part of this profession. I want to know you and about all the things that have helped shape and have made you who you are today. There’s always so much to talk about and I’m here for it all.
I would love to listen to your story. It’s my favorite part of this profession. I want to know you and about all the things that have helped shape and have made you who you are today. There’s always so much to talk about and I’m here for it all.
It is special to be able to relay hope, insight, feedback and direction to another where hope and doubt can feel so far away. In therapy I want to work on knowing you! The REAL you. Let’s do this together we will talk about difficult things I’m here
I have experience working with a wide variety of concerns, including anxiety, depression, grief and loss, ADHD, mood disorders, substance use, relationship difficulties, Women's issues, as well as working with the military, and LGBT populations.
I have experience working with a wide variety of concerns, including anxiety, depression, grief and loss, ADHD, mood disorders, substance use, relationship difficulties, Women's issues, as well as working with the military, and LGBT populations.
I'm a Clinical Mental Health Counselor, licensed in Maryland, South Carolina, and Georgia, a former military spouse of over 20 years, with a background in interdisciplinary care, specializing in an integrative therapeutic approach.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I provide an environment that is non-judgmental.