Create a plan for you to build inner skills and resilience through these uncertain times. We will process your thoughts and feelings together so you can achieve the change you desire.
Create a plan for you to build inner skills and resilience through these uncertain times. We will process your thoughts and feelings together so you can achieve the change you desire.
I help you explore how your life experiences have influenced your current decisions and impacted your interpersonal relationships in a variety of different settings throughout your life.
figure out what's not working, what is, and how to move through this time of life.
figure out what's not working, what is, and how to move through this time of life.
I'm gentle yet honest, supportive and challenge clients as is appropriate.
Whether you struggle with social anxiety, low self-esteem, relationships distress, depression, loss, career change, or reconnecting with your purpose in life, I hope to help you cope, unblock barriers and deepen your understanding of yourself.
Whether you struggle with social anxiety, low self-esteem, relationships distress, depression, loss, career change, or reconnecting with your purpose in life, I hope to help you cope, unblock barriers and deepen your understanding of yourself.
I use an exclusive approach known as Integrative Depth Psychology where we explore issues through four pillars that make up my approach. I use cultural sensitive, humanistic, intersubjective, and Jungian modalities to set the groundwork for therapy.
Clarify what brings you to therapy, create goals, reduce upsetting symptoms and improve your relationship with yourself and with the important people in your life.
Clarify what brings you to therapy, create goals, reduce upsetting symptoms and improve your relationship with yourself and with the important people in your life.
The most important factor in the success of therapy is the relationship you have with your therapist. My approach is eclectic. I tailor our work to help you reach your specific goals for therapy.
Work together to help you achieve your goals and ultimately enhance your quality of life.
Work together to help you achieve your goals and ultimately enhance your quality of life.
I utilize a direct yet compassionate solution focused manner with my clients. I utilize evidence based modalities such as cognitive behavioral therapy and dialectical behavioral therapy.