Create a space for you to feel safe enough to explore whatever challenges you bring into the room. I encourage curiosity and self compassion as you use the therapeutic space to better understand yourself.
Create a space for you to feel safe enough to explore whatever challenges you bring into the room. I encourage curiosity and self compassion as you use the therapeutic space to better understand yourself.
My priority is to create a safe, non-judgmental space for all of my clients. I incorporate elements of ACT, CBT, and mindfulness in my work, but collaborate with clients to structure sessions to fit their unique needs and goals.
If you are looking for a therapist that will simply listen and nod, I am not the therapist for you. If you are looking to reach your goals and take control of your life send me a message today.
If you are looking for a therapist that will simply listen and nod, I am not the therapist for you. If you are looking to reach your goals and take control of your life send me a message today.
I am sex therapist that is also trained is treating trauma (TFCBT and EMDR), anxiety, and relationship challenges with Emotion Focused Therapy (premarital, consensual non monogamy, discernment counseling, and divorce / conscious uncoupling).
Build a stronger connection with yourself so that you may better connect to other, develop tools and actionable steps to get past your past and develop the necessary skills to achieve lifelong change, and laugh, because laughter is the best medicine
Build a stronger connection with yourself so that you may better connect to other, develop tools and actionable steps to get past your past and develop the necessary skills to achieve lifelong change, and laugh, because laughter is the best medicine
I offer an empathic witness and judgment-free space for healing. My approach is collaborative, supportive, evidence-based and straight-forward with no-nonsense feedback and actionable steps to create change.
We will work together to identify your goals and develop a plan of action to help you achieve them. I will teach you new skills that you can practice, and then we will decide if these skills are beneficial or if we should try something new.
We will work together to identify your goals and develop a plan of action to help you achieve them. I will teach you new skills that you can practice, and then we will decide if these skills are beneficial or if we should try something new.
My approach is collaborative and I work together with my client to find new solutions to their struggles. I do this through feedback in session, assigned activities, goal setting and accountability, but can I also just be here to listen.
Explore how to create a safe or calm state around you and becoming in touch with our emotions and feelings. Together we will tackle these challenges and identify ways to cope and work through.
Explore how to create a safe or calm state around you and becoming in touch with our emotions and feelings. Together we will tackle these challenges and identify ways to cope and work through.
I utilize EMDR and have a strong background in Mindfulness Based Stress Reduction approach. I think that the first way to heal our minds, is to start with healing our bodies. This is through grounding and healing past hurts.