Create a safe space where you can start taking care of you, stop putting everyone else’s needs above your own, feel more at peace, and discover your worth + value. We will also work towards healing any past painful experiences you’ve had.
Create a safe space where you can start taking care of you, stop putting everyone else’s needs above your own, feel more at peace, and discover your worth + value. We will also work towards healing any past painful experiences you’ve had.
That I work from an insight oriented approach with the goal of creating meaningful and lasting change. My primary orientation is psychodynamic and I also integrate aspects of acceptance and commitment therapy and strength based therapy.
I believe that true peace comes from within, while our problems may be external, problems are often solved internally by working on ourselves. Change is possible when we have the tools to create that change.
I believe that true peace comes from within, while our problems may be external, problems are often solved internally by working on ourselves. Change is possible when we have the tools to create that change.
My specialty is working with individuals who have experienced trauma, depression, anxiety, grief and loss, self-harm, self-esteem, ADHD behavioral, and development challenges.
learn to help you Identify thoughts and feelings, process, laugh, cry, and smile. We will develop a connection where you feel safe to being your true self.. We will work together to develop tools and coping mechanisms that will help you feel better.
learn to help you Identify thoughts and feelings, process, laugh, cry, and smile. We will develop a connection where you feel safe to being your true self.. We will work together to develop tools and coping mechanisms that will help you feel better.
I utilize a client-centered approach in each session as a way of establishing rapport and trust in the therapeutic relationship. I tailor my sessions to what works for you best, so we can move through each session together at your own pace.
Strengthen relationships with yourself and with others. Improve your confidence and your self esteem to help you feel better and more able to manage excessive worries, overwhelming feelings, and stress.
Strengthen relationships with yourself and with others. Improve your confidence and your self esteem to help you feel better and more able to manage excessive worries, overwhelming feelings, and stress.
I specialize in depression, anxiety and relationship issues. I provide couples therapy to pre-marital, engaged, and married couples to increase emotional connection. I also have training in Sport Psychology, in the area of Injury and Anxiety
I strongly believe that we need to better ourselves, understand others, and learn to communicate in all types of relationships.
I strongly believe that we need to better ourselves, understand others, and learn to communicate in all types of relationships.
My approach in therapy is to utilize healthy coping skills and mindfulness to increase personal growth and self-awareness in a safe and healing space.