Together, we will identify your goals and develop strategies to leave you increasingly confident in your decision-making capabilities. We’ll set a comfortable pace for your progress while I gently guide you toward focusing your energy on solutions.
Together, we will identify your goals and develop strategies to leave you increasingly confident in your decision-making capabilities. We’ll set a comfortable pace for your progress while I gently guide you toward focusing your energy on solutions.
I specialize in anxiety, life transitions, and improving self-esteem, welcoming clients of all cultures and backgrounds. I am committed to a client-centered, solution-focused approach that’s grounded in evidence-based practices like CBT and DBT.
Work towards making the changes you are looking for. We will explore how past experiences may be affecting present life, as well as how to be more present in what is happening now. We will explore how you can continue moving towards your goals.
Work towards making the changes you are looking for. We will explore how past experiences may be affecting present life, as well as how to be more present in what is happening now. We will explore how you can continue moving towards your goals.
I tailor treatment to each individual's needs, and I take a collaborative approach to developing goals and a treatment plan. I actively seek feedback to ensure treatment is beneficial and working for each individual.
I am a client-centered therapist but I do not sit in silence - I am active and will "be with you" in whatever you bring to therapy. I won't share much about myself, but I promise to be human with you. We will work toward what is most important to you
I am a client-centered therapist but I do not sit in silence - I am active and will "be with you" in whatever you bring to therapy. I won't share much about myself, but I promise to be human with you. We will work toward what is most important to you
I use humor when appropriate and don't assign random "homework" just because in therapy - I do however recommend activities, books, and podcasts for use in between sessions when appropriate and specific to a client's goals.
Through collaboration, curiosity, and compassion, I can help and support you in achieving your goal of well-being. My goal is to help you explore your feelings, thoughts, and behaviors while giving you the skills to face life's challenges.
Through collaboration, curiosity, and compassion, I can help and support you in achieving your goal of well-being. My goal is to help you explore your feelings, thoughts, and behaviors while giving you the skills to face life's challenges.
I will work with you to identify your goals and create a treatment plan that will help you work towards your needs. I utilize a holistic approach, implementing different techniques and tools from several modalities that I see fit for you personally.
Together we will collaborate to find strategies that work for you to reach your goals and to alleviate symptoms. We will look at your history in depth to build insight and work to get your to better cope with life's struggles.
Together we will collaborate to find strategies that work for you to reach your goals and to alleviate symptoms. We will look at your history in depth to build insight and work to get your to better cope with life's struggles.
Eclectic and open, I use a three prong approach to look at past, present and future. Blending psychodynamic theory, CBT and strength based we can explore attachments, challenge your thought patterns and schemas and build upon your strengths!